30.0 km | 01:55:55 | 03:51/km日期: 2020-11-05 07:39 - 平均心率: 169 - 卡路里: 1612 Cal - 平均步頻: 178
Pace: 04'00" / 03'55" / 03'53" / 03'46" / 03'53" / 03'52" / 03'52" / 04'00" / 03'54" / 03'56" / 03'57" / 03'55" / 03'56" / 03'49" / 03'54" / 03'55" / 03'50" / 04'01" / 03'52" / 03'56" / 03'50" / 03'51" / 03'51" / 03'52" / 03'53" / 03'42" / 03'46" / 03'47" / 03'40" / 03'35" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'03") | 4991 / 4991 |
| 2 | | 03'55" (+00'05") | 4966 / 9958 |
| 3 | | 03'53" (+00'03") | 4998 / 14956 |
| 4 | | 03'54" (+00'04") | 5001 / 19958 |
| 5 | | 03'50" | 5002 / 24960 |
| 6 | | 03'42" | 5053 / 30013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 607.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'55" | 00:07'55" |
| 3 | 03'53" | 00:11'48" |
| 4 | 03'46" | 00:15'34" |
| 5 | 03'53" | 00:19'27" |
| 6 | 03'52" | 00:23'19" |
| 7 | 03'52" | 00:27'11" |
| 8 | 04'00" | 00:31'11" |
| 9 | 03'54" | 00:35'05" |
| 10 | 03'56" | 00:39'01" |
| 11 | 03'57" | 00:42'58" |
| 12 | 03'55" | 00:46'53" |
| 13 | 03'56" | 00:50'49" |
| 14 | 03'49" | 00:54'38" |
| 15 | 03'54" | 00:58'32" |
| 16 | 03'55" | 01:02'27" |
| 17 | 03'50" | 01:06'17" |
| 18 | 04'01" | 01:10'18" |
| 19 | 03'52" | 01:14'10" |
| 20 | 03'56" | 01:18'06" |
| 21 | 03'50" | 01:21'56" |
| 22 | 03'51" | 01:25'47" |
| 23 | 03'51" | 01:29'38" |
| 24 | 03'52" | 01:33'30" |
| 25 | 03'53" | 01:37'23" |
| 26 | 03'42" | 01:41'05" |
| 27 | 03'46" | 01:44'51" |
| 28 | 03'47" | 01:48'38" |
| 29 | 03'40" | 01:52'18" |
| 30 | 03'35" | 01:55'53" |
| 30.0 | 03'35" | 01:55'56" |
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