11.1 km | 01:09:55 | 06:17/km日期: 2020-11-12 18:12 - 平均心率: 132 - 卡路里: 686 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 88%
Pace: 07'01" / 06'31" / 06'20" / 07'06" / 06'00" / 06'02" / 06'03" / 06'01" / 06'00" / 06'05" / 06'07" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'01") | 1000 / 1000 |
| 2 | | 06'30" (+00'30") | 1000 / 2000 |
| 3 | | 06'19" (+00'19") | 1000 / 3000 |
| 4 | | 07'06" (+01'06") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'02" (+00'02") | 1000 / 6000 |
| 7 | | 06'02" (+00'02") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'05" (+00'05") | 1000 / 10000 |
| 11 | | 06'07" (+00'07") | 1000 / 11000 |
| 12 | | 06'00" | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
156.95 km 
母子鱷魚3代 BN68 黃 累積 :
1939.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'31" | 00:13'32" |
| 3 | 06'20" | 00:19'52" |
| 4 | 07'06" | 00:26'58" |
| 5 | 06'00" | 00:32'58" |
| 6 | 06'02" | 00:39'00" |
| 7 | 06'03" | 00:45'03" |
| 8 | 06'01" | 00:51'04" |
| 9 | 06'00" | 00:57'04" |
| 10 | 06'05" | 01:03'09" |
| 11 | 06'07" | 01:09'16" |
| 11.1 | 05'50" | 01:09'54" |
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