23.0 km | 02:06:03 | 05:28/km日期: 2020-11-12 17:31 - 卡路里: 1616 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 70%
Pace: 05'56" / 05'39" / 08'43" / 05'25" / 05'57" / 05'46" / 05'46" / 05'44" / 05'40" / 05'33" / 05'11" / 06'00" / 05'51" / 05'52" / 05'53" / 06'01" / 16'17" / 04'31" / 04'33" / 04'34" / 04'25" / 04'20" / 06'17" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'36") | 1000 / 1000 |
| 2 | | 05'38" (+01'18") | 1000 / 2000 |
| 3 | | 05'57" (+01'37") | 1000 / 3000 |
| 4 | | 05'58" (+01'38") | 1000 / 4000 |
| 5 | | 05'56" (+01'36") | 1000 / 5000 |
| 6 | | 05'45" (+01'25") | 1000 / 6000 |
| 7 | | 05'46" (+01'26") | 1000 / 7000 |
| 8 | | 05'44" (+01'24") | 1000 / 8000 |
| 9 | | 05'39" (+01'19") | 1000 / 9000 |
| 10 | | 05'33" (+01'13") | 1000 / 10000 |
| 11 | | 05'10" (+00'50") | 1000 / 11000 |
| 12 | | 05'59" (+01'39") | 1000 / 12000 |
| 13 | | 05'50" (+01'30") | 1000 / 13000 |
| 14 | | 05'51" (+01'31") | 1000 / 14000 |
| 15 | | 05'53" (+01'33") | 1000 / 15000 |
| 16 | | 06'01" (+01'41") | 1000 / 16000 |
| 17 | | 04'34" (+00'14") | 1000 / 17000 |
| 18 | | 04'30" (+00'10") | 1000 / 18000 |
| 19 | | 04'32" (+00'12") | 1000 / 19000 |
| 20 | | 04'34" (+00'14") | 1000 / 20000 |
| 21 | | 04'25" (+00'05") | 1000 / 21000 |
| 22 | | 04'20" | 1000 / 22000 |
| 23 | | 06'16" (+01'56") | 1000 / 23000 |
| 24 | | 08'58" (+04'38") | 9 / 23009 |
11月累積里程 : 239.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'39" | 00:11'35" |
| 3 | 08'43" | 00:20'18" |
| 4 | 05'25" | 00:25'43" |
| 5 | 05'57" | 00:31'40" |
| 6 | 05'46" | 00:37'26" |
| 7 | 05'46" | 00:43'12" |
| 8 | 05'44" | 00:48'56" |
| 9 | 05'40" | 00:54'36" |
| 10 | 05'33" | 01:00'09" |
| 11 | 05'11" | 01:05'20" |
| 12 | 06'00" | 01:11'20" |
| 13 | 05'51" | 01:17'11" |
| 14 | 05'52" | 01:23'03" |
| 15 | 05'53" | 01:28'56" |
| 16 | 06'01" | 01:34'57" |
| 17 | 16'17" | 01:51'14" |
| 18 | 04'31" | 01:55'45" |
| 19 | 04'33" | 02:00'18" |
| 20 | 04'34" | 02:04'52" |
| 21 | 04'25" | 02:09'17" |
| 22 | 04'20" | 02:13'37" |
| 23 | 06'17" | 02:19'54" |
| 23.0 | 09'10" | 02:19'59" |
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