10.2 km | 00:59:00 | 05:48/km日期: 2020-11-10 18:22 - 平均心率: 155 - 卡路里: 560 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 77%
Pace: 05'56" / 05'46" / 05'52" / 05'44" / 05'48" / 05'53" / 05'45" / 05'43" / 05'44" / 05'47" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'22") | 1000 / 1000 |
| 2 | | 05'45" (+00'11") | 1000 / 2000 |
| 3 | | 05'52" (+00'18") | 1000 / 3000 |
| 4 | | 05'44" (+00'10") | 1000 / 4000 |
| 5 | | 05'47" (+00'13") | 1000 / 5000 |
| 6 | | 05'34" | 31 / 5031 |
| 7 | | 05'50" (+00'16") | 396 / 5428 |
| 8 | | 05'47" (+00'13") | 399 / 5828 |
| 9 | | 05'50" (+00'16") | 397 / 6226 |
| 10 | | 05'50" (+00'16") | 399 / 6625 |
| 11 | | 05'37" (+00'03") | 402 / 7027 |
| 12 | | 05'47" (+00'13") | 402 / 7430 |
| 13 | | 05'43" (+00'09") | 401 / 7832 |
| 14 | | 05'38" (+00'04") | 407 / 8240 |
| 15 | | 05'45" (+00'11") | 403 / 8643 |
| 16 | | 05'37" (+00'03") | 408 / 9051 |
| 17 | | 05'47" (+00'13") | 402 / 9453 |
| 18 | | 05'43" (+00'09") | 399 / 9853 |
| 19 | | 06'30" (+00'56") | 308 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 173.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'46" | 00:11'42" |
| 3 | 05'52" | 00:17'34" |
| 4 | 05'44" | 00:23'18" |
| 5 | 05'48" | 00:29'06" |
| 6 | 05'53" | 00:34'59" |
| 7 | 05'45" | 00:40'44" |
| 8 | 05'43" | 00:46'27" |
| 9 | 05'44" | 00:52'11" |
| 10 | 05'47" | 00:57'58" |
| 10.2 | 06'28" | 00:59'01" |
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