14.3 km | 02:34:08 | 10:45/km日期: 2014-11-29 05:52 - 平均心率: 112 - 卡路里: 929 Cal - 溫度: 22°C - 濕度: 95%
Pace: 06'32" / 06'16" / 06'21" / 10'21" / 09'16" / 07'26" / 07'34" / 14'33" / 11'07" / 14'43" / 09'51" / 16'07" / 12'48" / 17'01" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'16") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'21" (+00'05") | 1000 / 3000 |
| 4 | | 10'20" (+04'04") | 1000 / 4000 |
| 5 | | 09'16" (+03'00") | 1000 / 5000 |
| 6 | | 07'26" (+01'10") | 1000 / 6000 |
| 7 | | 07'33" (+01'17") | 1000 / 7000 |
| 8 | | 14'33" (+08'17") | 1000 / 8000 |
| 9 | | 11'06" (+04'50") | 1000 / 9000 |
| 10 | | 14'43" (+08'27") | 1000 / 10000 |
| 11 | | 09'50" (+03'34") | 1000 / 11000 |
| 12 | | 16'06" (+09'50") | 1000 / 12000 |
| 13 | | 12'47" (+06'31") | 1000 / 13000 |
| 14 | | 17'01" (+10'45") | 1000 / 14000 |
| 15 | | 12'41" (+06'25") | 330 / 14330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 169.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'16" | 00:12'48" |
| 3 | 06'21" | 00:19'09" |
| 4 | 10'21" | 00:29'30" |
| 5 | 09'16" | 00:38'46" |
| 6 | 07'26" | 00:46'12" |
| 7 | 07'34" | 00:53'46" |
| 8 | 14'33" | 01:08'19" |
| 9 | 11'07" | 01:19'26" |
| 10 | 14'43" | 01:34'09" |
| 11 | 09'51" | 01:44'00" |
| 12 | 16'07" | 02:00'07" |
| 13 | 12'48" | 02:12'55" |
| 14 | 17'01" | 02:29'56" |
| 14.3 | 12'42" | 02:34'08" |
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