10.0 km | 01:02:11 | 06:11/km日期: 2020-11-12 05:19 - 平均心率: 139 - 卡路里: 709 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 79%
Pace: 06'22" / 06'07" / 06'23" / 06'51" / 06'13" / 05'51" / 05'54" / 06'30" / 06'07" / 05'49" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'47") | 769 / 769 |
| 2 | | 06'06" (+00'24") | 1000 / 1769 |
| 3 | | 06'19" (+00'37") | 1000 / 2769 |
| 4 | | 06'46" (+01'04") | 1000 / 3769 |
| 5 | | 06'16" (+00'34") | 1000 / 4769 |
| 6 | | 05'58" (+00'16") | 755 / 5525 |
| 7 | | 05'46" (+00'04") | 1000 / 6525 |
| 8 | | 06'21" (+00'39") | 1000 / 7525 |
| 9 | | 06'17" (+00'35") | 1000 / 8525 |
| 10 | | 06'20" (+00'38") | 247 / 8772 |
| 11 | | 05'42" | 875 / 9647 |
| 12 | | 05'32" | 396 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 389.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'07" | 00:12'29" |
| 3 | 06'23" | 00:18'52" |
| 4 | 06'51" | 00:25'43" |
| 5 | 06'13" | 00:31'56" |
| 6 | 05'51" | 00:37'47" |
| 7 | 05'54" | 00:43'41" |
| 8 | 06'30" | 00:50'11" |
| 9 | 06'07" | 00:56'18" |
| 10 | 05'49" | 01:02'07" |
| 10.0 | 04'33" | 01:02'19" |
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