10.0 km | 00:50:09 | 05:00/km日期: 2020-11-10 21:10 - 卡路里: 618 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 79%
Pace: 05'21" / 05'06" / 05'08" / 05'04" / 05'01" / 05'01" / 04'57" / 04'58" / 04'55" / 04'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'44") | 1000 / 1000 |
| 2 | | 05'05" (+00'29") | 1000 / 2000 |
| 3 | | 05'07" (+00'31") | 1000 / 3000 |
| 4 | | 05'04" (+00'28") | 1000 / 4000 |
| 5 | | 05'00" (+00'24") | 1000 / 5000 |
| 6 | | 05'01" (+00'25") | 1000 / 6000 |
| 7 | | 04'56" (+00'20") | 1000 / 7000 |
| 8 | | 04'57" (+00'21") | 1000 / 8000 |
| 9 | | 04'55" (+00'19") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 03'43" | 8 / 10008 |
11月累積里程 : 75.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 05'08" | 00:15'35" |
| 4 | 05'04" | 00:20'39" |
| 5 | 05'01" | 00:25'40" |
| 6 | 05'01" | 00:30'41" |
| 7 | 04'57" | 00:35'38" |
| 8 | 04'58" | 00:40'36" |
| 9 | 04'55" | 00:45'31" |
| 10 | 04'37" | 00:50'08" |
| 10.0 | 03'48" | 00:50'10" |
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