8.0 km | 00:37:52 | 04:42/km日期: 2020-11-12 20:39 - 平均心率: 133 - 卡路里: 456 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 73%
Pace: 05'01" / 05'09" / 04'50" / 04'33" / 04'36" / 04'33" / 04'32" / 04'27" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'13") | 401 / 401 |
| 2 | | 05'11" (+00'45") | 401 / 802 |
| 3 | | 05'19" (+00'53") | 397 / 1200 |
| 4 | | 05'10" (+00'44") | 404 / 1604 |
| 5 | | 05'04" (+00'38") | 409 / 2013 |
| 6 | | 05'09" (+00'43") | 407 / 2420 |
| 7 | | 04'32" (+00'06") | 405 / 2826 |
| 8 | | 04'34" (+00'08") | 402 / 3228 |
| 9 | | 04'33" (+00'07") | 406 / 3635 |
| 10 | | 04'37" (+00'11") | 400 / 4035 |
| 11 | | 04'33" (+00'07") | 401 / 4437 |
| 12 | | 04'37" (+00'11") | 404 / 4842 |
| 13 | | 04'35" (+00'09") | 391 / 5233 |
| 14 | | 04'32" (+00'06") | 400 / 5634 |
| 15 | | 04'28" (+00'02") | 404 / 6039 |
| 16 | | 04'35" (+00'09") | 393 / 6433 |
| 17 | | 04'29" (+00'03") | 400 / 6834 |
| 18 | | 04'31" (+00'05") | 397 / 7231 |
| 19 | | 04'26" | 805 / 8036 |
| 20 | | 01'48" | 6 / 8043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
375.66 km 
brooks GHOST13 累積 :
1907.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'09" | 00:10'10" |
| 3 | 04'50" | 00:15'00" |
| 4 | 04'33" | 00:19'33" |
| 5 | 04'36" | 00:24'09" |
| 6 | 04'33" | 00:28'42" |
| 7 | 04'32" | 00:33'14" |
| 8 | 04'27" | 00:37'41" |
| 8.0 | 04'35" | 00:37'53" |
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