10.0 km | 00:51:50 | 05:09/km日期: 2020-11-10 18:27 - 平均心率: 151 - 卡路里: 586 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 75%
Pace: 05'26" / 05'17" / 05'17" / 05'00" / 05'18" / 05'20" / 05'20" / 05'06" / 04'54" / 04'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'53") | 400 / 400 |
| 2 | | 05'28" (+00'52") | 400 / 800 |
| 3 | | 05'18" (+00'42") | 400 / 1200 |
| 4 | | 05'18" (+00'42") | 400 / 1600 |
| 5 | | 05'11" (+00'35") | 400 / 2000 |
| 6 | | 05'15" (+00'39") | 400 / 2400 |
| 7 | | 05'20" (+00'44") | 400 / 2800 |
| 8 | | 05'00" (+00'24") | 400 / 3199 |
| 9 | | 05'02" (+00'26") | 400 / 3599 |
| 10 | | 05'03" (+00'27") | 400 / 3999 |
| 11 | | 05'05" (+00'29") | 400 / 4399 |
| 12 | | 05'20" (+00'44") | 400 / 4800 |
| 13 | | 05'22" (+00'46") | 400 / 5200 |
| 14 | | 05'19" (+00'43") | 400 / 5600 |
| 15 | | 05'28" (+00'52") | 400 / 6000 |
| 16 | | 05'12" (+00'36") | 400 / 6400 |
| 17 | | 05'15" (+00'39") | 400 / 6800 |
| 18 | | 05'27" (+00'51") | 400 / 7200 |
| 19 | | 05'12" (+00'36") | 400 / 7600 |
| 20 | | 04'55" (+00'19") | 400 / 8000 |
| 21 | | 04'59" (+00'23") | 400 / 8400 |
| 22 | | 04'45" (+00'09") | 400 / 8800 |
| 23 | | 04'47" (+00'11") | 400 / 9200 |
| 24 | | 04'56" (+00'20") | 400 / 9600 |
| 25 | | 04'36" | 400 / 10000 |
| 26 | | 04'19" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
202.60 km 
NIKE Pegasus Turbo MkII 累積 :
709.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'17" | 00:10'43" |
| 3 | 05'17" | 00:16'00" |
| 4 | 05'00" | 00:21'00" |
| 5 | 05'18" | 00:26'18" |
| 6 | 05'20" | 00:31'38" |
| 7 | 05'20" | 00:36'58" |
| 8 | 05'06" | 00:42'04" |
| 9 | 04'54" | 00:46'58" |
| 10 | 04'43" | 00:51'41" |
| 10.0 | 04'44" | 00:51'51" |
18864.9 km | 
818.1 km
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