11.2 km | 01:09:50 | 06:14/km日期: 2020-11-10 18:47 - 平均心率: 133 - 卡路里: 629 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88%
Pace: 08'11" / 06'28" / 06'30" / 09'13" / 05'46" / 05'40" / 06'20" / 06'21" / 06'14" / 06'15" / 05'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'51") | 1000 / 1000 |
| 2 | | 06'27" (+01'02") | 1000 / 2000 |
| 3 | | 06'29" (+01'04") | 1000 / 3000 |
| 4 | | 06'28" (+01'03") | 1000 / 4000 |
| 5 | | 05'46" (+00'21") | 1000 / 5000 |
| 6 | | 05'40" (+00'15") | 1000 / 6000 |
| 7 | | 06'20" (+00'55") | 1000 / 7000 |
| 8 | | 06'20" (+00'55") | 1000 / 8000 |
| 9 | | 06'13" (+00'48") | 1000 / 9000 |
| 10 | | 06'14" (+00'49") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 06'00" (+00'35") | 185 / 11185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
209.59 km 
NIKE Zoom Fly 累積 :
5608.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'28" | 00:14'39" |
| 3 | 06'30" | 00:21'09" |
| 4 | 09'13" | 00:30'22" |
| 5 | 05'46" | 00:36'08" |
| 6 | 05'40" | 00:41'48" |
| 7 | 06'20" | 00:48'08" |
| 8 | 06'21" | 00:54'29" |
| 9 | 06'14" | 01:00'43" |
| 10 | 06'15" | 01:06'58" |
| 11 | 05'25" | 01:12'23" |
| 11.2 | 06'38" | 01:13'37" |
展開計圈分析
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