10.2 km | 00:59:15 | 05:47/km日期: 2020-11-10 18:49 - 總爬升: 268 m - 平均心率: 143 - 卡路里: 666 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 72%
Pace: 06'08" / 05'54" / 05'38" / 05'49" / 05'44" / 05'42" / 05'52" / 06'00" / 05'47" / 05'28" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'39") | 1000 / 1000 |
| 2 | | 05'54" (+00'26") | 1000 / 2000 |
| 3 | | 05'37" (+00'09") | 1000 / 3000 |
| 4 | | 05'48" (+00'20") | 1000 / 4000 |
| 5 | | 05'44" (+00'16") | 1000 / 5000 |
| 6 | | 05'41" (+00'13") | 1000 / 6000 |
| 7 | | 05'51" (+00'23") | 1000 / 7000 |
| 8 | | 05'59" (+00'31") | 1000 / 8000 |
| 9 | | 05'47" (+00'19") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'34" (+00'06") | 221 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 100.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'54" | 00:12'02" |
| 3 | 05'38" | 00:17'40" |
| 4 | 05'49" | 00:23'29" |
| 5 | 05'44" | 00:29'13" |
| 6 | 05'42" | 00:34'55" |
| 7 | 05'52" | 00:40'47" |
| 8 | 06'00" | 00:46'47" |
| 9 | 05'47" | 00:52'34" |
| 10 | 05'28" | 00:58'02" |
| 10.2 | 05'33" | 00:59'16" |
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