21.0 km | 02:25:33 | 06:55/km日期: 2020-11-11 16:32 - 平均心率: 149 - 卡路里: 1504 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 64%
Pace: 07'53" / 07'10" / 07'05" / 08'13" / 07'02" / 06'59" / 06'57" / 06'51" / 07'01" / 07'05" / 06'39" / 06'29" / 06'52" / 06'30" / 06'41" / 06'37" / 06'31" / 06'33" / 06'43" / 06'34" / 07'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'24") | 1000 / 1000 |
| 2 | | 07'09" (+00'40") | 1000 / 2000 |
| 3 | | 07'04" (+00'35") | 1000 / 3000 |
| 4 | | 08'12" (+01'43") | 1000 / 4000 |
| 5 | | 07'02" (+00'33") | 1000 / 5000 |
| 6 | | 06'58" (+00'29") | 1000 / 6000 |
| 7 | | 06'56" (+00'27") | 1000 / 7000 |
| 8 | | 06'51" (+00'22") | 1000 / 8000 |
| 9 | | 07'00" (+00'31") | 1000 / 9000 |
| 10 | | 07'05" (+00'36") | 1000 / 10000 |
| 11 | | 06'38" (+00'09") | 1000 / 11000 |
| 12 | | 06'29" | 1000 / 12000 |
| 13 | | 06'51" (+00'22") | 1000 / 13000 |
| 14 | | 06'30" (+00'01") | 1000 / 14000 |
| 15 | | 06'40" (+00'11") | 1000 / 15000 |
| 16 | | 06'37" (+00'08") | 1000 / 16000 |
| 17 | | 06'30" (+00'01") | 1000 / 17000 |
| 18 | | 06'32" (+00'03") | 1000 / 18000 |
| 19 | | 06'43" (+00'14") | 1000 / 19000 |
| 20 | | 06'33" (+00'04") | 1000 / 20000 |
| 21 | | 07'02" (+00'33") | 1000 / 21000 |
| 22 | | 08'41" (+02'12") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 221.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'10" | 00:15'03" |
| 3 | 07'05" | 00:22'08" |
| 4 | 08'13" | 00:30'21" |
| 5 | 07'02" | 00:37'23" |
| 6 | 06'59" | 00:44'22" |
| 7 | 06'57" | 00:51'19" |
| 8 | 06'51" | 00:58'10" |
| 9 | 07'01" | 01:05'11" |
| 10 | 07'05" | 01:12'16" |
| 11 | 06'39" | 01:18'55" |
| 12 | 06'29" | 01:25'24" |
| 13 | 06'52" | 01:32'16" |
| 14 | 06'30" | 01:38'46" |
| 15 | 06'41" | 01:45'27" |
| 16 | 06'37" | 01:52'04" |
| 17 | 06'31" | 01:58'35" |
| 18 | 06'33" | 02:05'08" |
| 19 | 06'43" | 02:11'51" |
| 20 | 06'34" | 02:18'25" |
| 21 | 07'03" | 02:25'28" |
| 21.0 | 07'54" | 02:25'33" |
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