12.2 km | 01:57:41 | 09:40/km日期: 2020-11-10 16:02 - 天氣: 毛毛雨 - 卡路里: 526 Cal - 平均步頻: 121 - 溫度: 21°C - 濕度: 77%
Pace: 09'09" / 10'44" / 09'41" / 10'04" / 10'16" / 10'41" / 07'33" / 06'47" / 06'25" / 06'22" / 11'08" / 11'36" / 22'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+03'54") | 592 / 592 |
| 2 | | 08'46" (+02'50") | 503 / 1096 |
| 3 | | 10'34" (+04'38") | 504 / 1600 |
| 4 | | 10'26" (+04'30") | 500 / 2101 |
| 5 | | 09'45" (+03'49") | 488 / 2589 |
| 6 | | 09'19" (+03'23") | 502 / 3092 |
| 7 | | 09'58" (+04'02") | 510 / 3603 |
| 8 | | 10'32" (+04'36") | 493 / 4096 |
| 9 | | 10'20" (+04'24") | 503 / 4599 |
| 10 | | 09'52" (+03'56") | 504 / 5103 |
| 11 | | 10'36" (+04'40") | 510 / 5613 |
| 12 | | 11'11" (+05'15") | 494 / 6107 |
| 13 | | 07'29" (+01'33") | 504 / 6612 |
| 14 | | 06'52" (+00'56") | 497 / 7110 |
| 15 | | 06'47" (+00'51") | 505 / 7615 |
| 16 | | 06'32" (+00'36") | 499 / 8114 |
| 17 | | 06'24" (+00'28") | 501 / 8616 |
| 18 | | 06'22" (+00'26") | 507 / 9123 |
| 19 | | 06'25" (+00'29") | 521 / 9644 |
| 20 | | 05'56" | 505 / 10150 |
| 21 | | 11'16" (+05'20") | 493 / 10643 |
| 22 | | 12'32" (+06'36") | 514 / 11158 |
| 23 | | 11'42" (+05'46") | 492 / 11650 |
| 24 | | 12'30" (+06'34") | 495 / 12146 |
| 25 | | 11'01" (+05'05") | 167 / 12314 |
基本訓練~~
膝蓋還沒復原不敢跑，啟動快走模式走了6K，第7K開始嘗試小碎步姑娘跑，跑了4K感覺還是要恢復散步比較安全，最後散步回家...
11月累積里程 :
300.87 km 
Nike Free Training 累積 :
2296.2 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 10'44" | 00:19'53" |
| 3 | 09'41" | 00:29'34" |
| 4 | 10'04" | 00:39'38" |
| 5 | 10'16" | 00:49'54" |
| 6 | 10'41" | 01:00'35" |
| 7 | 07'33" | 01:08'08" |
| 8 | 06'47" | 01:14'55" |
| 9 | 06'25" | 01:21'20" |
| 10 | 06'22" | 01:27'42" |
| 11 | 11'08" | 01:38'50" |
| 12 | 11'36" | 01:50'26" |
| 12.3 | 12'05" | 01:54'14" |
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