11.2 km | 00:58:05 | 05:11/km日期: 2020-11-12 16:41 - 地點: 高雄市前鎮區 - 天氣: 晴 - 平均心率: 161 - 卡路里: 735 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 59%
Pace: 06'01" / 05'37" / 06'21" / 05'07" / 04'52" / 05'01" / 04'34" / 04'40" / 06'08" / 07'41" / 06'33" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'27") | 1000 / 1000 |
| 2 | | 05'37" (+01'04") | 1000 / 2000 |
| 3 | | 05'21" (+00'48") | 1000 / 3000 |
| 4 | | 05'06" (+00'33") | 1000 / 4000 |
| 5 | | 04'52" (+00'19") | 1000 / 5000 |
| 6 | | 05'01" (+00'28") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 04'39" (+00'06") | 1000 / 8000 |
| 9 | | 05'23" (+00'50") | 1000 / 9000 |
| 10 | | 05'14" (+00'41") | 1000 / 10000 |
| 11 | | 05'12" (+00'39") | 1000 / 11000 |
| 12 | | 05'46" (+01'13") | 181 / 11181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
201.99 km 
MIZUNO WAVE HITOGAMI 3 J1GA168001 累積 :
3699.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'37" | 00:11'38" |
| 3 | 06'21" | 00:17'59" |
| 4 | 05'07" | 00:23'06" |
| 5 | 04'52" | 00:27'58" |
| 6 | 05'01" | 00:32'59" |
| 7 | 04'34" | 00:37'33" |
| 8 | 04'40" | 00:42'13" |
| 9 | 06'08" | 00:48'21" |
| 10 | 07'41" | 00:56'02" |
| 11 | 06'33" | 01:02'35" |
| 11.2 | 05'47" | 01:03'38" |
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