5.5 km | 00:32:06 | 05:50/km日期: 2020-11-11 21:19 - 卡路里: 321 Cal - 平均步頻: 165 - 溫度: 22°C - 濕度: 72%
Pace: 06'07" / 06'04" / 05'55" / 05'36" / 05'34" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'46") | 397 / 397 |
2 | | 06'00" (+00'41") | 399 / 796 |
3 | | 06'00" (+00'41") | 402 / 1198 |
4 | | 06'01" (+00'42") | 393 / 1591 |
5 | | 06'08" (+00'49") | 404 / 1996 |
6 | | 06'07" (+00'48") | 397 / 2394 |
7 | | 05'58" (+00'39") | 410 / 2804 |
8 | | 05'43" (+00'24") | 401 / 3206 |
9 | | 05'33" (+00'14") | 392 / 3598 |
10 | | 05'36" (+00'17") | 401 / 4000 |
11 | | 05'35" (+00'16") | 401 / 4402 |
12 | | 05'29" (+00'10") | 403 / 4805 |
13 | | 05'19" | 400 / 5205 |
14 | | 04'47" | 284 / 5490 |
11月累積里程 :
103.71 km NIKE 小飛馬37 累積 :
1365.9 kmAndroid - samsung SM-C900Y 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'04" | 00:12'11" |
3 | 05'55" | 00:18'06" |
4 | 05'36" | 00:23'42" |
5 | 05'34" | 00:29'16" |
5.5 | 04'53" | 00:31'40" |