17.0 km | 01:52:27 | 06:36/km日期: 2020-11-09 10:31 - 總爬升: 432 m - 平均心率: 154 - 卡路里: 631 Cal - 平均步頻: 185 - 溫度: 21°C - 濕度: 66%
Pace: 10'44" / 08'15" / 07'03" / 05'35" / 07'52" / 04'26" / 04'26" / 05'31" / 05'58" / 05'52" / 04'24" / 05'00" / 06'51" / 06'29" / 06'59" / 06'13" / 09'02" / 297'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 336.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'44" | 00:10'44" |
| 2 | 08'15" | 00:18'59" |
| 3 | 07'03" | 00:26'02" |
| 4 | 05'35" | 00:31'37" |
| 5 | 07'52" | 00:39'29" |
| 6 | 04'26" | 00:43'55" |
| 7 | 04'26" | 00:48'21" |
| 8 | 05'31" | 00:53'52" |
| 9 | 05'58" | 00:59'50" |
| 10 | 05'52" | 01:05'42" |
| 11 | 04'24" | 01:10'06" |
| 12 | 05'00" | 01:15'06" |
| 13 | 06'51" | 01:21'57" |
| 14 | 06'29" | 01:28'26" |
| 15 | 06'59" | 01:35'25" |
| 16 | 06'13" | 01:41'38" |
| 17 | 09'02" | 01:50'40" |
| 17.0 | 258'27" | 01:52'27" |
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