10.1 km | 00:50:40 | 05:01/km日期: 2020-11-09 19:05 - 平均心率: 149 - 卡路里: 607 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 05'54" / 05'27" / 05'24" / 05'20" / 05'12" / 04'33" / 04'33" / 04'39" / 04'35" / 04'42" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'22") | 1000 / 1000 |
| 2 | | 05'26" (+00'54") | 1000 / 2000 |
| 3 | | 05'24" (+00'52") | 1000 / 3000 |
| 4 | | 05'20" (+00'48") | 1000 / 4000 |
| 5 | | 05'12" (+00'40") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 04'33" (+00'01") | 1000 / 7000 |
| 8 | | 04'38" (+00'06") | 1000 / 8000 |
| 9 | | 04'35" (+00'03") | 1000 / 9000 |
| 10 | | 04'41" (+00'09") | 1000 / 10000 |
| 11 | | 05'04" (+00'32") | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 395.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'27" | 00:11'21" |
| 3 | 05'24" | 00:16'45" |
| 4 | 05'20" | 00:22'05" |
| 5 | 05'12" | 00:27'17" |
| 6 | 04'33" | 00:31'50" |
| 7 | 04'33" | 00:36'23" |
| 8 | 04'39" | 00:41'02" |
| 9 | 04'35" | 00:45'37" |
| 10 | 04'42" | 00:50'19" |
| 10.1 | 05'00" | 00:50'41" |
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