11.3 km | 01:04:15 | 05:42/km日期: 2014-11-28 17:16 - 地點: 操場&周邊街道 - 天氣: 舒爽 - 卡路里: 829 Cal - 溫度: 22°C - 濕度: 93%
Pace: 05'36" / 05'25" / 05'20" / 05'13" / 05'48" / 05'50" / 05'53" / 05'49" / 05'51" / 05'48" / 05'40" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'24") | 1001 / 1001 |
| 2 | | 05'23" (+00'12") | 1009 / 2010 |
| 3 | | 05'20" (+00'09") | 1004 / 3015 |
| 4 | | 05'11" | 1006 / 4022 |
| 5 | | 05'49" (+00'38") | 1012 / 5034 |
| 6 | | 05'50" (+00'39") | 1008 / 6043 |
| 7 | | 05'49" (+00'38") | 1007 / 7051 |
| 8 | | 05'53" (+00'42") | 1007 / 8058 |
| 9 | | 05'47" (+00'36") | 1011 / 9070 |
| 10 | | 05'48" (+00'37") | 1015 / 10086 |
| 11 | | 05'36" (+00'25") | 1007 / 11094 |
| 12 | | 05'54" (+00'43") | 268 / 11362 |
11月累積里程 : 503.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'25" | 00:11'01" |
| 3 | 05'20" | 00:16'21" |
| 4 | 05'13" | 00:21'34" |
| 5 | 05'48" | 00:27'22" |
| 6 | 05'50" | 00:33'12" |
| 7 | 05'53" | 00:39'05" |
| 8 | 05'49" | 00:44'54" |
| 9 | 05'51" | 00:50'45" |
| 10 | 05'48" | 00:56'33" |
| 11 | 05'40" | 01:02'13" |
| 11.3 | 07'42" | 01:04'15" |
留言 
展開計圈分析
