11.3 km | 01:06:51 | 05:55/km日期: 2020-11-09 18:27 - 平均心率: 136 - 卡路里: 793 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 66%
Pace: 06'28" / 05'58" / 42'26" / 05'55" / 05'54" / 05'53" / 06'03" / 05'58" / 05'45" / 05'44" / 05'27" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'02") | 1000 / 1000 |
| 2 | | 05'57" (+00'31") | 1000 / 2000 |
| 3 | | 05'56" (+00'30") | 1000 / 3000 |
| 4 | | 05'54" (+00'28") | 1000 / 4000 |
| 5 | | 05'54" (+00'28") | 1000 / 5000 |
| 6 | | 05'52" (+00'26") | 1000 / 6000 |
| 7 | | 06'02" (+00'36") | 1000 / 7000 |
| 8 | | 05'58" (+00'32") | 1000 / 8000 |
| 9 | | 05'44" (+00'18") | 1000 / 9000 |
| 10 | | 05'44" (+00'18") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 06'14" (+00'48") | 296 / 11296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 216.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'58" | 00:12'26" |
| 3 | 42'26" | 00:54'52" |
| 4 | 05'55" | 01:00'47" |
| 5 | 05'54" | 01:06'41" |
| 6 | 05'53" | 01:12'34" |
| 7 | 06'03" | 01:18'37" |
| 8 | 05'58" | 01:24'35" |
| 9 | 05'45" | 01:30'20" |
| 10 | 05'44" | 01:36'04" |
| 11 | 05'27" | 01:41'31" |
| 11.3 | 06'13" | 01:43'22" |
13464.7 km | 
938.8 km
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