10.0 km | 02:05:26 | 12:31/km日期: 2020-11-11 09:54 - 平均心率: 112 - 卡路里: 619 Cal - 平均步頻: 96
Pace: 13'13" / 13'01" / 19'19" / 12'48" / 11'50" / 13'04" / 13'57" / 13'35" / 12'56" / 12'01" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'14" (+05'25") | 1000 / 1000 |
| 2 | | 12'59" (+05'10") | 1000 / 2000 |
| 3 | | 14'30" (+06'41") | 1000 / 3000 |
| 4 | | 12'48" (+04'59") | 1000 / 4000 |
| 5 | | 11'50" (+04'01") | 1000 / 5000 |
| 6 | | 13'03" (+05'14") | 1000 / 6000 |
| 7 | | 13'57" (+06'08") | 1000 / 7000 |
| 8 | | 07'49" | 1000 / 8000 |
| 9 | | 12'55" (+05'06") | 1000 / 9000 |
| 10 | | 12'01" (+04'12") | 1000 / 10000 |
| 11 | | 14'04" (+06'15") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
394.39 km 
Nike Air zoompegasus 累積 :
3216.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'13" | 00:13'13" |
| 2 | 13'01" | 00:26'14" |
| 3 | 19'19" | 00:45'33" |
| 4 | 12'48" | 00:58'21" |
| 5 | 11'50" | 01:10'11" |
| 6 | 13'04" | 01:23'15" |
| 7 | 13'57" | 01:37'12" |
| 8 | 13'35" | 01:50'47" |
| 9 | 12'56" | 02:03'43" |
| 10 | 12'01" | 02:15'44" |
| 10.0 | 14'12" | 02:16'00" |
展開計圈分析
留言 
