10.5 km | 01:00:24 | 05:43/km日期: 2020-11-08 07:51 - 平均心率: 145 - 卡路里: 693 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'58" / 05'55" / 05'40" / 05'41" / 05'41" / 05'56" / 05'45" / 05'33" / 05'38" / 05'22" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'37") | 1000 / 1000 |
| 2 | | 05'53" (+00'32") | 1000 / 2000 |
| 3 | | 05'39" (+00'18") | 1000 / 3000 |
| 4 | | 05'40" (+00'19") | 1000 / 4000 |
| 5 | | 05'41" (+00'20") | 1000 / 5000 |
| 6 | | 05'55" (+00'34") | 1000 / 6000 |
| 7 | | 05'45" (+00'24") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'58" (+00'37") | 548 / 10548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 135.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'55" | 00:11'53" |
| 3 | 05'40" | 00:17'33" |
| 4 | 05'41" | 00:23'14" |
| 5 | 05'41" | 00:28'55" |
| 6 | 05'56" | 00:34'51" |
| 7 | 05'45" | 00:40'36" |
| 8 | 05'33" | 00:46'09" |
| 9 | 05'38" | 00:51'47" |
| 10 | 05'22" | 00:57'09" |
| 10.5 | 05'57" | 01:00'25" |
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