20.1 km | 01:45:42 | 05:16/km日期: 2020-11-10 18:45 - 平均心率: 151 - 卡路里: 1052 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 80%
Pace: 07'24" / 05'21" / 05'19" / 05'09" / 04'33" / 04'41" / 04'41" / 04'34" / 04'33" / 04'36" / 04'42" / 04'34" / 04'32" / 04'34" / 04'44" / 04'33" / 06'36" / 06'38" / 06'07" / 08'24" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+05'18") | 1000 / 1000 |
| 2 | | 05'21" (+04'15") | 1000 / 2000 |
| 3 | | 05'18" (+04'12") | 1000 / 3000 |
| 4 | | 05'24" (+04'18") | 728 / 3728 |
| 5 | | 04'22" (+03'16") | 426 / 4154 |
| 6 | | 04'35" (+03'29") | 441 / 4596 |
| 7 | | 04'34" (+03'28") | 437 / 5033 |
| 8 | | 04'42" (+03'36") | 425 / 5459 |
| 9 | | 04'38" (+03'32") | 432 / 5891 |
| 10 | | 04'41" (+03'35") | 432 / 6323 |
| 11 | | 04'37" (+03'31") | 442 / 6766 |
| 12 | | 04'38" (+03'32") | 433 / 7199 |
| 13 | | 04'25" (+03'19") | 429 / 7629 |
| 14 | | 04'46" (+03'40") | 430 / 8059 |
| 15 | | 04'32" (+03'26") | 433 / 8493 |
| 16 | | 04'34" (+03'28") | 434 / 8927 |
| 17 | | 04'39" (+03'33") | 433 / 9360 |
| 18 | | 04'33" (+03'27") | 428 / 9789 |
| 19 | | 04'39" (+03'33") | 425 / 10215 |
| 20 | | 04'35" (+03'29") | 427 / 10642 |
| 21 | | 04'44" (+03'38") | 418 / 11061 |
| 22 | | 04'33" (+03'27") | 429 / 11491 |
| 23 | | 04'32" (+03'26") | 428 / 11919 |
| 24 | | 04'30" (+03'24") | 438 / 12358 |
| 25 | | 04'39" (+03'33") | 436 / 12795 |
| 26 | | 04'30" (+03'24") | 432 / 13227 |
| 27 | | 04'30" (+03'24") | 436 / 13663 |
| 28 | | 04'35" (+03'29") | 439 / 14103 |
| 29 | | 04'37" (+03'31") | 433 / 14536 |
| 30 | | 04'44" (+03'38") | 421 / 14957 |
| 31 | | 04'42" (+03'36") | 423 / 15381 |
| 32 | | 01'06" | 4 / 15385 |
| 33 | | 04'36" (+03'30") | 432 / 15818 |
| 34 | | 04'29" (+03'23") | 435 / 16254 |
| 35 | | 03'48" (+02'42") | 433 / 16687 |
| 36 | | 08'29" (+07'23") | 1000 / 17687 |
| 37 | | 06'09" (+05'03") | 1000 / 18687 |
| 38 | | 07'15" (+06'09") | 1000 / 19687 |
| 39 | | 09'34" (+08'28") | 363 / 20051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
177.07 km 
NIKE Zoom Fly 累積 :
5479.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'21" | 00:12'45" |
| 3 | 05'19" | 00:18'04" |
| 4 | 05'09" | 00:23'13" |
| 5 | 04'33" | 00:27'46" |
| 6 | 04'41" | 00:32'27" |
| 7 | 04'41" | 00:37'08" |
| 8 | 04'34" | 00:41'42" |
| 9 | 04'33" | 00:46'15" |
| 10 | 04'36" | 00:50'51" |
| 11 | 04'42" | 00:55'33" |
| 12 | 04'34" | 01:00'07" |
| 13 | 04'32" | 01:04'39" |
| 14 | 04'34" | 01:09'13" |
| 15 | 04'44" | 01:13'57" |
| 16 | 04'33" | 01:18'30" |
| 17 | 06'36" | 01:25'06" |
| 18 | 06'38" | 01:31'44" |
| 19 | 06'07" | 01:37'51" |
| 20 | 08'24" | 01:46'15" |
| 20.1 | 08'25" | 01:46'41" |
展開計圈分析
留言 
