42.5 km | 05:01:53 | 07:05/km日期: 2020-10-18 05:40 - 總爬升: 1337 m - 平均心率: 140 - 卡路里: 1995 Cal - 平均步頻: 166
Pace: 08'15" / 08'02" / 06'51" / 05'28" / 08'00" / 06'20" / 06'44" / 06'52" / 06'03" / 05'35" / 08'10" / 07'44" / 07'39" / 07'55" / 06'48" / 05'22" / 05'29" / 08'34" / 05'53" / 06'10" / 06'53" / 07'28" / 06'22" / 10'12" / 10'08" / 08'39" / 06'09" / 07'16" / 06'00" / 07'44" / 06'31" / 08'22" / 06'40" / 09'05" / 06'11" / 06'06" / 07'17" / 06'37" / 06'44" / 06'13" / 06'35" / 06'35" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'52") | 1000 / 1000 |
| 2 | | 08'01" (+02'39") | 1000 / 2000 |
| 3 | | 06'50" (+01'28") | 1000 / 3000 |
| 4 | | 05'28" (+00'06") | 1000 / 4000 |
| 5 | | 07'59" (+02'37") | 1000 / 5000 |
| 6 | | 06'20" (+00'58") | 1000 / 6000 |
| 7 | | 06'43" (+01'21") | 1000 / 7000 |
| 8 | | 06'52" (+01'30") | 1000 / 8000 |
| 9 | | 06'03" (+00'41") | 1000 / 9000 |
| 10 | | 05'34" (+00'12") | 1000 / 10000 |
| 11 | | 08'10" (+02'48") | 1000 / 11000 |
| 12 | | 07'43" (+02'21") | 1000 / 12000 |
| 13 | | 07'39" (+02'17") | 1000 / 13000 |
| 14 | | 07'54" (+02'32") | 1000 / 14000 |
| 15 | | 06'47" (+01'25") | 1000 / 15000 |
| 16 | | 05'22" | 1000 / 16000 |
| 17 | | 05'28" (+00'06") | 1000 / 17000 |
| 18 | | 08'34" (+03'12") | 1000 / 18000 |
| 19 | | 05'53" (+00'31") | 1000 / 19000 |
| 20 | | 06'09" (+00'47") | 1000 / 20000 |
| 21 | | 06'52" (+01'30") | 1000 / 21000 |
| 22 | | 07'28" (+02'06") | 1000 / 22000 |
| 23 | | 06'21" (+00'59") | 1000 / 23000 |
| 24 | | 10'11" (+04'49") | 1000 / 24000 |
| 25 | | 10'08" (+04'46") | 1000 / 25000 |
| 26 | | 08'39" (+03'17") | 1000 / 26000 |
| 27 | | 06'09" (+00'47") | 1000 / 27000 |
| 28 | | 07'15" (+01'53") | 1000 / 28000 |
| 29 | | 05'59" (+00'37") | 1000 / 29000 |
| 30 | | 07'43" (+02'21") | 1000 / 30000 |
| 31 | | 06'30" (+01'08") | 1000 / 31000 |
| 32 | | 08'22" (+03'00") | 1000 / 32000 |
| 33 | | 06'40" (+01'18") | 1000 / 33000 |
| 34 | | 09'04" (+03'42") | 1000 / 34000 |
| 35 | | 06'11" (+00'49") | 1000 / 35000 |
| 36 | | 06'06" (+00'44") | 1000 / 36000 |
| 37 | | 07'17" (+01'55") | 1000 / 37000 |
| 38 | | 06'36" (+01'14") | 1000 / 38000 |
| 39 | | 06'44" (+01'22") | 1000 / 39000 |
| 40 | | 06'13" (+00'51") | 1000 / 40000 |
| 41 | | 06'34" (+01'12") | 1000 / 41000 |
| 42 | | 06'35" (+01'13") | 1000 / 42000 |
| 43 | | 07'40" (+02'18") | 548 / 42548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 96.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'02" | 00:16'17" |
| 3 | 06'51" | 00:23'08" |
| 4 | 05'28" | 00:28'36" |
| 5 | 08'00" | 00:36'36" |
| 6 | 06'20" | 00:42'56" |
| 7 | 06'44" | 00:49'40" |
| 8 | 06'52" | 00:56'32" |
| 9 | 06'03" | 01:02'35" |
| 10 | 05'35" | 01:08'10" |
| 11 | 08'10" | 01:16'20" |
| 12 | 07'44" | 01:24'04" |
| 13 | 07'39" | 01:31'43" |
| 14 | 07'55" | 01:39'38" |
| 15 | 06'48" | 01:46'26" |
| 16 | 05'22" | 01:51'48" |
| 17 | 05'29" | 01:57'17" |
| 18 | 08'34" | 02:05'51" |
| 19 | 05'53" | 02:11'44" |
| 20 | 06'10" | 02:17'54" |
| 21 | 06'53" | 02:24'47" |
| 22 | 07'28" | 02:32'15" |
| 23 | 06'22" | 02:38'37" |
| 24 | 10'12" | 02:48'49" |
| 25 | 10'08" | 02:58'57" |
| 26 | 08'39" | 03:07'36" |
| 27 | 06'09" | 03:13'45" |
| 28 | 07'16" | 03:21'01" |
| 29 | 06'00" | 03:27'01" |
| 30 | 07'44" | 03:34'45" |
| 31 | 06'31" | 03:41'16" |
| 32 | 08'22" | 03:49'38" |
| 33 | 06'40" | 03:56'18" |
| 34 | 09'05" | 04:05'23" |
| 35 | 06'11" | 04:11'34" |
| 36 | 06'06" | 04:17'40" |
| 37 | 07'17" | 04:24'57" |
| 38 | 06'37" | 04:31'34" |
| 39 | 06'44" | 04:38'18" |
| 40 | 06'13" | 04:44'31" |
| 41 | 06'35" | 04:51'06" |
| 42 | 06'35" | 04:57'41" |
| 42.5 | 07'41" | 05:01'54" |
展開計圈分析
留言 
