10.3 km | 01:04:48 | 06:15/km日期: 2020-11-08 09:24 - 總爬升: 234 m - 平均心率: 150 - 卡路里: 574 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'38" / 06'56" / 08'16" / 08'41" / 05'37" / 06'36" / 05'51" / 06'25" / 05'29" / 05'18" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'21") | 1000 / 1000 |
| 2 | | 06'55" (+01'38") | 1000 / 2000 |
| 3 | | 07'18" (+02'01") | 1000 / 3000 |
| 4 | | 08'06" (+02'49") | 1000 / 4000 |
| 5 | | 05'36" (+00'19") | 1000 / 5000 |
| 6 | | 05'49" (+00'32") | 1000 / 6000 |
| 7 | | 05'51" (+00'34") | 1000 / 7000 |
| 8 | | 05'58" (+00'41") | 1000 / 8000 |
| 9 | | 05'29" (+00'12") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'09" | 348 / 10348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
135.75 km 
MIZUNO WAVE RIDER 22 累積 :
1431.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'56" | 00:13'34" |
| 3 | 08'16" | 00:21'50" |
| 4 | 08'41" | 00:30'31" |
| 5 | 05'37" | 00:36'08" |
| 6 | 06'36" | 00:42'44" |
| 7 | 05'51" | 00:48'35" |
| 8 | 06'25" | 00:55'00" |
| 9 | 05'29" | 01:00'29" |
| 10 | 05'18" | 01:05'47" |
| 10.3 | 05'09" | 01:07'35" |
展開計圈分析
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