12.8 km | 01:08:23 | 05:20/km日期: 2013-03-22 18:25 - 地點: 麗山國中操場 - 天氣: 悶熱 - 卡路里: 725 Cal - 溫度: 27°C - 濕度: 61%
Pace: 05'20" / 05'18" / 05'13" / 04'55" / 05'06" / 05'22" / 04'59" / 04'55" / 05'26" / 05'08" / 05'59" / 05'25" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'02") | 413 / 413 |
| 2 | | 05'25" (+01'15") | 408 / 821 |
| 3 | | 05'24" (+01'14") | 397 / 1218 |
| 4 | | 05'16" (+01'06") | 408 / 1627 |
| 5 | | 05'11" (+01'01") | 407 / 2034 |
| 6 | | 05'23" (+01'13") | 402 / 2436 |
| 7 | | 05'08" (+00'58") | 408 / 2844 |
| 8 | | 05'07" (+00'57") | 403 / 3248 |
| 9 | | 05'06" (+00'56") | 405 / 3653 |
| 10 | | 04'31" (+00'21") | 408 / 4062 |
| 11 | | 04'14" (+00'04") | 400 / 4462 |
| 12 | | 05'24" (+01'14") | 397 / 4860 |
| 13 | | 06'08" (+01'58") | 409 / 5270 |
| 14 | | 05'28" (+01'18") | 410 / 5681 |
| 15 | | 04'53" (+00'43") | 398 / 6079 |
| 16 | | 04'17" (+00'07") | 408 / 6488 |
| 17 | | 05'31" (+01'21") | 400 / 6888 |
| 18 | | 04'55" (+00'45") | 415 / 7304 |
| 19 | | 04'51" (+00'41") | 401 / 7706 |
| 20 | | 05'03" (+00'53") | 404 / 8111 |
| 21 | | 05'16" (+01'06") | 398 / 8509 |
| 22 | | 05'59" (+01'49") | 409 / 8918 |
| 23 | | 04'18" (+00'08") | 406 / 9325 |
| 24 | | 06'27" (+02'17") | 404 / 9730 |
| 25 | | 04'10" | 407 / 10138 |
| 26 | | 06'13" (+02'03") | 396 / 10534 |
| 27 | | 06'40" (+02'30") | 407 / 10941 |
| 28 | | 04'34" (+00'24") | 404 / 11346 |
| 29 | | 05'03" (+00'53") | 401 / 11748 |
| 30 | | 06'53" (+02'43") | 408 / 12156 |
| 31 | | 06'39" (+02'29") | 405 / 12561 |
台北市Wendell
台北市Wendell
終於到頂了~但還是要下攀 @@"
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