20.0 km | 01:28:41 | 04:26/km日期: 2020-11-10 13:48 - 平均心率: 148 - 卡路里: 1045 Cal - 平均步頻: 178
Pace: 05'24" / 05'13" / 06'23" / 08'05" / 04'50" / 04'49" / 04'58" / 05'10" / 06'21" / 07'46" / 04'47" / 04'52" / 04'46" / 05'39" / 09'14" / 05'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'38") | 1000 / 1000 |
| 2 | | 05'12" (+00'26") | 1000 / 2000 |
| 3 | | 05'35" (+00'49") | 1000 / 3000 |
| 4 | | 05'29" (+00'43") | 612 / 3612 |
| 5 | | 04'57" (+00'11") | 1000 / 4612 |
| 6 | | 04'51" (+00'05") | 1000 / 5612 |
| 7 | | 04'52" (+00'06") | 1000 / 6612 |
| 8 | | 04'51" (+00'05") | 1000 / 7612 |
| 9 | | 04'52" (+00'06") | 134 / 7747 |
| 10 | | 06'22" (+01'36") | 1000 / 8747 |
| 11 | | 06'16" (+01'30") | 600 / 9347 |
| 12 | | 05'12" (+00'26") | 1000 / 10347 |
| 13 | | 04'46" | 1000 / 11347 |
| 14 | | 04'46" | 1000 / 12347 |
| 15 | | 04'49" (+00'03") | 1000 / 13347 |
| 16 | | 05'47" (+01'01") | 110 / 13457 |
| 17 | | 06'02" (+01'16") | 1000 / 14457 |
| 18 | | 05'46" (+01'00") | 600 / 15057 |
| 19 | | 05'25" (+00'39") | 1000 / 16057 |
| 20 | | 05'15" (+00'29") | 694 / 16751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 459.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 06'23" | 00:17'00" |
| 4 | 08'05" | 00:25'05" |
| 5 | 04'50" | 00:29'55" |
| 6 | 04'49" | 00:34'44" |
| 7 | 04'58" | 00:39'42" |
| 8 | 05'10" | 00:44'52" |
| 9 | 06'21" | 00:51'13" |
| 10 | 07'46" | 00:58'59" |
| 11 | 04'47" | 01:03'46" |
| 12 | 04'52" | 01:08'38" |
| 13 | 04'46" | 01:13'24" |
| 14 | 05'39" | 01:19'03" |
| 15 | 09'14" | 01:28'17" |
| 16 | 05'25" | 01:33'42" |
| 16.8 | 05'11" | 01:37'36" |
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