10.0 km | 01:03:05 | 06:17/km日期: 2014-11-25 19:01 - 卡路里: 650 Cal
Pace: 05'42" / 05'44" / 05'48" / 05'51" / 06'28" / 06'22" / 05'56" / 06'42" / 06'40" / 07'24" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 992 / 992 |
| 2 | | 05'44" (+00'04") | 1008 / 2001 |
| 3 | | 05'48" (+00'08") | 1011 / 3012 |
| 4 | | 05'51" (+00'11") | 998 / 4011 |
| 5 | | 06'32" (+00'52") | 1003 / 5015 |
| 6 | | 06'17" (+00'37") | 1004 / 6019 |
| 7 | | 05'56" (+00'16") | 1008 / 7027 |
| 8 | | 06'39" (+00'59") | 1004 / 8032 |
| 9 | | 06'42" (+01'02") | 1005 / 9038 |
| 10 | | 07'37" (+01'57") | 993 / 10031 |
11月累積里程 : 104.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'44" | 00:11'26" |
| 3 | 05'48" | 00:17'14" |
| 4 | 05'51" | 00:23'05" |
| 5 | 06'28" | 00:29'33" |
| 6 | 06'22" | 00:35'55" |
| 7 | 05'56" | 00:41'51" |
| 8 | 06'42" | 00:48'33" |
| 9 | 06'40" | 00:55'13" |
| 10 | 07'24" | 01:02'37" |
| 10.0 | 13'15" | 01:03'05" |
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