16.4 km | 01:49:49 | 06:41/km日期: 2014-11-27 19:24 - 平均心率: 113 - 卡路里: 885 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'40" / 06'46" / 06'41" / 06'32" / 06'25" / 06'19" / 05'57" / 05'59" / 11'39" / 06'20" / 06'03" / 06'15" / 06'15" / 06'04" / 06'10" / 06'11" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'42") | 1000 / 1000 |
| 2 | | 06'46" (+00'49") | 1000 / 2000 |
| 3 | | 06'41" (+00'44") | 1000 / 3000 |
| 4 | | 06'32" (+00'35") | 1000 / 4000 |
| 5 | | 06'25" (+00'28") | 1000 / 5000 |
| 6 | | 06'18" (+00'21") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 05'59" (+00'02") | 1000 / 8000 |
| 9 | | 11'38" (+05'41") | 1000 / 9000 |
| 10 | | 06'20" (+00'23") | 1000 / 10000 |
| 11 | | 06'02" (+00'05") | 1000 / 11000 |
| 12 | | 06'15" (+00'18") | 1000 / 12000 |
| 13 | | 06'14" (+00'17") | 1000 / 13000 |
| 14 | | 06'03" (+00'06") | 1000 / 14000 |
| 15 | | 06'10" (+00'13") | 1000 / 15000 |
| 16 | | 06'10" (+00'13") | 1000 / 16000 |
| 17 | | 06'25" (+00'28") | 397 / 16397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
425.97 km 
MIZUNO Wave Rider 17 J1GC140445 累積 :
1381.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'46" | 00:14'26" |
| 3 | 06'41" | 00:21'07" |
| 4 | 06'32" | 00:27'39" |
| 5 | 06'25" | 00:34'04" |
| 6 | 06'19" | 00:40'23" |
| 7 | 05'57" | 00:46'20" |
| 8 | 05'59" | 00:52'19" |
| 9 | 11'39" | 01:03'58" |
| 10 | 06'20" | 01:10'18" |
| 11 | 06'03" | 01:16'21" |
| 12 | 06'15" | 01:22'36" |
| 13 | 06'15" | 01:28'51" |
| 14 | 06'04" | 01:34'55" |
| 15 | 06'10" | 01:41'05" |
| 16 | 06'11" | 01:47'16" |
| 16.4 | 06'25" | 01:49'49" |
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