42.6 km | 04:45:23 | 06:42/km日期: 2020-11-08 06:20 - 總爬升: 163 m - 平均心率: 162 - 卡路里: 1937 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 05'49" / 06'02" / 05'59" / 05'49" / 05'55" / 05'56" / 06'09" / 06'06" / 06'05" / 06'05" / 06'20" / 06'24" / 06'39" / 07'04" / 06'19" / 06'50" / 06'49" / 06'39" / 06'29" / 06'45" / 07'06" / 07'04" / 08'44" / 07'06" / 07'21" / 06'23" / 07'39" / 06'14" / 06'40" / 06'32" / 06'20" / 07'11" / 07'23" / 07'12" / 07'58" / 07'39" / 07'52" / 07'33" / 07'12" / 06'28" / 06'08" / 06'15" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'01" (+00'12") | 1000 / 2000 |
| 3 | | 05'58" (+00'09") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 05'55" (+00'06") | 1000 / 5000 |
| 6 | | 05'55" (+00'06") | 1000 / 6000 |
| 7 | | 06'08" (+00'19") | 1000 / 7000 |
| 8 | | 06'06" (+00'17") | 1000 / 8000 |
| 9 | | 06'04" (+00'15") | 1000 / 9000 |
| 10 | | 06'05" (+00'16") | 1000 / 10000 |
| 11 | | 06'20" (+00'31") | 1000 / 11000 |
| 12 | | 06'23" (+00'34") | 1000 / 12000 |
| 13 | | 06'38" (+00'49") | 1000 / 13000 |
| 14 | | 07'04" (+01'15") | 1000 / 14000 |
| 15 | | 06'18" (+00'29") | 1000 / 15000 |
| 16 | | 06'49" (+01'00") | 1000 / 16000 |
| 17 | | 06'48" (+00'59") | 1000 / 17000 |
| 18 | | 06'39" (+00'50") | 1000 / 18000 |
| 19 | | 06'29" (+00'40") | 1000 / 19000 |
| 20 | | 06'45" (+00'56") | 1000 / 20000 |
| 21 | | 07'05" (+01'16") | 1000 / 21000 |
| 22 | | 07'04" (+01'15") | 1000 / 22000 |
| 23 | | 08'44" (+02'55") | 1000 / 23000 |
| 24 | | 07'05" (+01'16") | 1000 / 24000 |
| 25 | | 07'21" (+01'32") | 1000 / 25000 |
| 26 | | 06'22" (+00'33") | 1000 / 26000 |
| 27 | | 07'39" (+01'50") | 1000 / 27000 |
| 28 | | 06'14" (+00'25") | 1000 / 28000 |
| 29 | | 06'39" (+00'50") | 1000 / 29000 |
| 30 | | 06'31" (+00'42") | 1000 / 30000 |
| 31 | | 06'20" (+00'31") | 1000 / 31000 |
| 32 | | 07'10" (+01'21") | 1000 / 32000 |
| 33 | | 07'23" (+01'34") | 1000 / 33000 |
| 34 | | 07'11" (+01'22") | 1000 / 34000 |
| 35 | | 07'58" (+02'09") | 1000 / 35000 |
| 36 | | 07'38" (+01'49") | 1000 / 36000 |
| 37 | | 07'52" (+02'03") | 1000 / 37000 |
| 38 | | 07'33" (+01'44") | 1000 / 38000 |
| 39 | | 07'12" (+01'23") | 1000 / 39000 |
| 40 | | 06'27" (+00'38") | 1000 / 40000 |
| 41 | | 06'08" (+00'19") | 1000 / 41000 |
| 42 | | 06'15" (+00'26") | 1000 / 42000 |
| 43 | | 05'45" | 551 / 42551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 284.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'02" | 00:11'51" |
| 3 | 05'59" | 00:17'50" |
| 4 | 05'49" | 00:23'39" |
| 5 | 05'55" | 00:29'34" |
| 6 | 05'56" | 00:35'30" |
| 7 | 06'09" | 00:41'39" |
| 8 | 06'06" | 00:47'45" |
| 9 | 06'05" | 00:53'50" |
| 10 | 06'05" | 00:59'55" |
| 11 | 06'20" | 01:06'15" |
| 12 | 06'24" | 01:12'39" |
| 13 | 06'39" | 01:19'18" |
| 14 | 07'04" | 01:26'22" |
| 15 | 06'19" | 01:32'41" |
| 16 | 06'50" | 01:39'31" |
| 17 | 06'49" | 01:46'20" |
| 18 | 06'39" | 01:52'59" |
| 19 | 06'29" | 01:59'28" |
| 20 | 06'45" | 02:06'13" |
| 21 | 07'06" | 02:13'19" |
| 22 | 07'04" | 02:20'23" |
| 23 | 08'44" | 02:29'07" |
| 24 | 07'06" | 02:36'13" |
| 25 | 07'21" | 02:43'34" |
| 26 | 06'23" | 02:49'57" |
| 27 | 07'39" | 02:57'36" |
| 28 | 06'14" | 03:03'50" |
| 29 | 06'40" | 03:10'30" |
| 30 | 06'32" | 03:17'02" |
| 31 | 06'20" | 03:23'22" |
| 32 | 07'11" | 03:30'33" |
| 33 | 07'23" | 03:37'56" |
| 34 | 07'12" | 03:45'08" |
| 35 | 07'58" | 03:53'06" |
| 36 | 07'39" | 04:00'45" |
| 37 | 07'52" | 04:08'37" |
| 38 | 07'33" | 04:16'10" |
| 39 | 07'12" | 04:23'22" |
| 40 | 06'28" | 04:29'50" |
| 41 | 06'08" | 04:35'58" |
| 42 | 06'15" | 04:42'13" |
| 42.6 | 05'46" | 04:45'24" |
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