15.0 km | 02:00:40 | 08:01/km日期: 2020-11-08 07:08 - 總爬升: 370 m - 平均心率: 163 - 卡路里: 1217 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 09'13" / 08'39" / 10'18" / 06'50" / 11'03" / 08'10" / 13'02" / 13'54" / 08'21" / 07'43" / 07'28" / 08'54" / 18'06" / 09'33" / 06'32" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+02'42") | 1000 / 1000 |
| 2 | | 08'38" (+02'07") | 1000 / 2000 |
| 3 | | 07'17" (+00'46") | 1000 / 3000 |
| 4 | | 06'50" (+00'19") | 1000 / 4000 |
| 5 | | 08'09" (+01'38") | 1000 / 5000 |
| 6 | | 08'10" (+01'39") | 1000 / 6000 |
| 7 | | 08'42" (+02'11") | 1000 / 7000 |
| 8 | | 08'40" (+02'09") | 1000 / 8000 |
| 9 | | 08'20" (+01'49") | 1000 / 9000 |
| 10 | | 07'43" (+01'12") | 1000 / 10000 |
| 11 | | 07'28" (+00'57") | 1000 / 11000 |
| 12 | | 08'53" (+02'22") | 1000 / 12000 |
| 13 | | 08'43" (+02'12") | 1000 / 13000 |
| 14 | | 07'00" (+00'29") | 1000 / 14000 |
| 15 | | 06'31" | 1000 / 15000 |
| 16 | | 05'50" | 46 / 15046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
163.19 km 
Brooks Ghost 11(2E) 累積 :
5260.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 08'39" | 00:17'52" |
| 3 | 10'18" | 00:28'10" |
| 4 | 06'50" | 00:35'00" |
| 5 | 11'03" | 00:46'03" |
| 6 | 08'10" | 00:54'13" |
| 7 | 13'02" | 01:07'15" |
| 8 | 13'54" | 01:21'09" |
| 9 | 08'21" | 01:29'30" |
| 10 | 07'43" | 01:37'13" |
| 11 | 07'28" | 01:44'41" |
| 12 | 08'54" | 01:53'35" |
| 13 | 18'06" | 02:11'41" |
| 14 | 09'33" | 02:21'14" |
| 15 | 06'32" | 02:27'46" |
| 15.0 | 05'46" | 02:28'02" |
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