12.3 km | 01:35:47 | 07:48/km日期: 2020-11-08 07:26 - 平均心率: 147 - 卡路里: 964 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(25)
Pace: 08'00" / 08'36" / 07'30" / 07'07" / 06'54" / 06'34" / 06'55" / 07'39" / 08'54" / 08'16" / 09'49" / 07'19" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'27") | 1000 / 1000 |
| 2 | | 08'35" (+02'02") | 1000 / 2000 |
| 3 | | 07'30" (+00'57") | 1000 / 3000 |
| 4 | | 07'06" (+00'33") | 1000 / 4000 |
| 5 | | 06'54" (+00'21") | 1000 / 5000 |
| 6 | | 06'33" | 1000 / 6000 |
| 7 | | 06'54" (+00'21") | 1000 / 7000 |
| 8 | | 07'39" (+01'06") | 1000 / 8000 |
| 9 | | 08'54" (+02'21") | 1000 / 9000 |
| 10 | | 08'16" (+01'43") | 1000 / 10000 |
| 11 | | 09'48" (+03'15") | 1000 / 11000 |
| 12 | | 07'19" (+00'46") | 1000 / 12000 |
| 13 | | 08'16" (+01'43") | 270 / 12270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
64.12 km 
adidas Boston 8 累積 :
421.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'36" | 00:16'36" |
| 3 | 07'30" | 00:24'06" |
| 4 | 07'07" | 00:31'13" |
| 5 | 06'54" | 00:38'07" |
| 6 | 06'34" | 00:44'41" |
| 7 | 06'55" | 00:51'36" |
| 8 | 07'39" | 00:59'15" |
| 9 | 08'54" | 01:08'09" |
| 10 | 08'16" | 01:16'25" |
| 11 | 09'49" | 01:26'14" |
| 12 | 07'19" | 01:33'33" |
| 12.3 | 08'14" | 01:35'47" |
展開計圈分析
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