5.5 km | 00:31:46 | 05:49/km日期: 2020-11-10 18:17 - 卡路里: 348 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 70%
Pace: 04'18" / 05'41" / 05'38" / 05'38" / 07'06" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'08") | 391 / 391 |
| 2 | | 04'21" (+00'16") | 387 / 779 |
| 3 | | 04'13" (+00'08") | 388 / 1167 |
| 4 | | 04'12" (+00'07") | 398 / 1565 |
| 5 | | 41'36" (+37'31") | 40 / 1605 |
| 6 | | 04'10" (+00'05") | 397 / 2003 |
| 7 | | 04'11" (+00'06") | 397 / 2400 |
| 8 | | 04'12" (+00'07") | 395 / 2795 |
| 9 | | 32'11" (+28'06") | 51 / 2846 |
| 10 | | 04'05" | 410 / 3256 |
| 11 | | 04'19" (+00'14") | 395 / 3652 |
| 12 | | 33'23" (+29'18") | 48 / 3700 |
| 13 | | 04'07" (+00'02") | 407 / 4108 |
| 14 | | 44'10" (+40'05") | 38 / 4146 |
| 15 | | 04'05" | 402 / 4548 |
| 16 | | 47'30" (+43'25") | 34 / 4583 |
| 17 | | 04'15" (+00'10") | 393 / 4977 |
| 18 | | 04'05" | 412 / 5389 |
| 19 | | 29'31" (+25'26") | 60 / 5450 |
11月累積里程 : 268.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 05'41" | 00:09'59" |
| 3 | 05'38" | 00:15'37" |
| 4 | 05'38" | 00:21'15" |
| 5 | 07'06" | 00:28'21" |
| 5.5 | 07'37" | 00:31'47" |
展開計圈分析
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