30.9 km | 03:05:39 | 06:00/km日期: 2020-11-08 07:00 - 總爬升: 103 m - 地點: 文華全新跑道 - 天氣: 微濕涼 - 卡路里: 1641 Cal - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 06'34" / 05'31" / 05'28" / 05'27" / 05'11" / 05'13" / 05'14" / 05'15" / 05'12" / 05'06" / 05'14" / 05'00" / 04'54" / 04'48" / 04'54" / 04'59" / 08'25" / 06'34" / 05'54" / 06'01" / 05'57" / 06'02" / 05'55" / 05'44" / 05'40" / 06'49" / 05'12" / 04'50" / 05'30" / 05'26" / 14'21" / 02'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'41") | 996 / 996 |
| 2 | | 05'32" (+00'43") | 996 / 1993 |
| 3 | | 05'26" (+00'37") | 1003 / 2997 |
| 4 | | 05'27" (+00'38") | 1015 / 4012 |
| 5 | | 05'12" (+00'23") | 994 / 5006 |
| 6 | | 05'14" (+00'25") | 1010 / 6017 |
| 7 | | 05'11" (+00'22") | 1008 / 7026 |
| 8 | | 05'15" (+00'26") | 999 / 8025 |
| 9 | | 05'12" (+00'23") | 998 / 9023 |
| 10 | | 05'07" (+00'18") | 1012 / 10036 |
| 11 | | 05'15" (+00'26") | 993 / 11029 |
| 12 | | 04'56" (+00'07") | 1007 / 12036 |
| 13 | | 04'52" (+00'03") | 1005 / 13041 |
| 14 | | 04'49" | 1001 / 14042 |
| 15 | | 04'52" (+00'03") | 1002 / 15045 |
| 16 | | 05'06" (+00'17") | 1010 / 16056 |
| 17 | | 08'22" (+03'33") | 998 / 17055 |
| 18 | | 06'31" (+01'42") | 1003 / 18058 |
| 19 | | 05'57" (+01'08") | 1012 / 19070 |
| 20 | | 05'59" (+01'10") | 988 / 20059 |
| 21 | | 05'59" (+01'10") | 1015 / 21074 |
| 22 | | 05'59" (+01'10") | 992 / 22066 |
| 23 | | 05'53" (+01'04") | 1020 / 23087 |
| 24 | | 05'47" (+00'58") | 1016 / 24103 |
| 25 | | 05'38" (+00'49") | 1005 / 25109 |
| 26 | | 06'50" (+02'01") | 999 / 26108 |
| 27 | | 04'57" (+00'08") | 1016 / 27125 |
| 28 | | 05'02" (+00'13") | 1010 / 28135 |
| 29 | | 05'22" (+00'33") | 1003 / 29139 |
| 30 | | 05'34" (+00'45") | 1004 / 30144 |
| 31 | | 15'37" (+10'48") | 995 / 31140 |
11月累積里程 :
274.28 km 
泰六 ㄚ拖 累積 :
1097.2 kmAndroid - samsung SM-A307GN 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'31" | 00:12'05" |
| 3 | 05'28" | 00:17'33" |
| 4 | 05'27" | 00:23'00" |
| 5 | 05'11" | 00:28'11" |
| 6 | 05'13" | 00:33'24" |
| 7 | 05'14" | 00:38'38" |
| 8 | 05'15" | 00:43'53" |
| 9 | 05'12" | 00:49'05" |
| 10 | 05'06" | 00:54'11" |
| 11 | 05'14" | 00:59'25" |
| 12 | 05'00" | 01:04'25" |
| 13 | 04'54" | 01:09'19" |
| 14 | 04'48" | 01:14'07" |
| 15 | 04'54" | 01:19'01" |
| 16 | 04'59" | 01:24'00" |
| 17 | 08'25" | 01:32'25" |
| 18 | 06'34" | 01:38'59" |
| 19 | 05'54" | 01:44'53" |
| 20 | 06'01" | 01:50'54" |
| 21 | 05'57" | 01:56'51" |
| 22 | 06'02" | 02:02'53" |
| 23 | 05'55" | 02:08'48" |
| 24 | 05'44" | 02:14'32" |
| 25 | 05'40" | 02:20'12" |
| 26 | 06'49" | 02:27'01" |
| 27 | 05'12" | 02:32'13" |
| 28 | 04'50" | 02:37'03" |
| 29 | 05'30" | 02:42'33" |
| 30 | 05'26" | 02:47'59" |
| 31 | 14'21" | 03:02'20" |
| 31.1 | 14'22" | 03:04'21" |
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