10.0 km | 00:59:03 | 05:53/km日期: 2020-11-09 07:49 - 平均心率: 146 - 卡路里: 624 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 09'21" / 05'50" / 05'43" / 06'13" / 06'04" / 06'02" / 05'40" / 05'53" / 05'53" / 06'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'49" (+00'15") | 1000 / 2000 |
| 3 | | 05'43" (+00'09") | 1000 / 3000 |
| 4 | | 06'13" (+00'39") | 1000 / 4000 |
| 5 | | 06'03" (+00'29") | 1000 / 5000 |
| 6 | | 05'54" (+00'20") | 1000 / 6000 |
| 7 | | 05'39" (+00'05") | 1000 / 7000 |
| 8 | | 05'53" (+00'19") | 1000 / 8000 |
| 9 | | 05'52" (+00'18") | 1000 / 9000 |
| 10 | | 06'12" (+00'38") | 1000 / 10000 |
| 11 | | 05'56" (+00'22") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 102.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 05'50" | 00:15'11" |
| 3 | 05'43" | 00:20'54" |
| 4 | 06'13" | 00:27'07" |
| 5 | 06'04" | 00:33'11" |
| 6 | 06'02" | 00:39'13" |
| 7 | 05'40" | 00:44'53" |
| 8 | 05'53" | 00:50'46" |
| 9 | 05'53" | 00:56'39" |
| 10 | 06'12" | 01:02'51" |
| 10.0 | 05'38" | 01:02'58" |
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