34.9 km | 04:33:37 | 07:50/km日期: 2020-11-08 06:14 - 總爬升: 591 m - 地點: 中寮山 - 天氣: 陰 - 平均心率: 138 - 卡路里: 2292 Cal - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(31)
Pace: 07'49" / 06'36" / 06'33" / 06'05" / 06'40" / 06'18" / 07'40" / 06'50" / 05'39" / 06'19" / 06'31" / 07'07" / 06'11" / 06'16" / 06'24" / 06'31" / 06'20" / 13'52" / 07'07" / 06'13" / 09'45" / 08'17" / 06'12" / 10'13" / 08'42" / 08'39" / 08'12" / 07'37" / 08'27" / 29'12" / 06'43" / 05'58" / 05'56" / 05'51" / 05'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 :
379.49 km 
NT$200 ㄚ拖 累積 :
21617.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'36" | 00:14'25" |
| 3 | 06'33" | 00:20'58" |
| 4 | 06'05" | 00:27'03" |
| 5 | 06'40" | 00:33'43" |
| 6 | 06'18" | 00:40'01" |
| 7 | 07'40" | 00:47'41" |
| 8 | 06'50" | 00:54'31" |
| 9 | 05'39" | 01:00'10" |
| 10 | 06'19" | 01:06'29" |
| 11 | 06'31" | 01:13'00" |
| 12 | 07'07" | 01:20'07" |
| 13 | 06'11" | 01:26'18" |
| 14 | 06'16" | 01:32'34" |
| 15 | 06'24" | 01:38'58" |
| 16 | 06'31" | 01:45'29" |
| 17 | 06'20" | 01:51'49" |
| 18 | 13'52" | 02:05'41" |
| 19 | 07'07" | 02:12'48" |
| 20 | 06'13" | 02:19'01" |
| 21 | 09'45" | 02:28'46" |
| 22 | 08'17" | 02:37'03" |
| 23 | 06'12" | 02:43'15" |
| 24 | 10'13" | 02:53'28" |
| 25 | 08'42" | 03:02'10" |
| 26 | 08'39" | 03:10'49" |
| 27 | 08'12" | 03:19'01" |
| 28 | 07'37" | 03:26'38" |
| 29 | 08'27" | 03:35'05" |
| 30 | 29'12" | 04:04'17" |
| 31 | 06'43" | 04:11'00" |
| 32 | 05'58" | 04:16'58" |
| 33 | 05'56" | 04:22'54" |
| 34 | 05'51" | 04:28'45" |
| 34.9 | 05'30" | 04:33'37" |
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