15.7 km | 01:30:04 | 05:44/km日期: 2014-11-25 18:43 - 卡路里: 1656 Cal - 溫度: 25°C - 濕度: 72%
Pace: 06'25" / 05'36" / 05'36" / 05'29" / 05'59" / 05'34" / 05'15" / 05'26" / 05'32" / 06'02" / 05'56" / 05'21" / 05'46" / 05'56" / 05'53" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'06") | 1004 / 1004 |
| 2 | | 05'36" (+00'19") | 1012 / 2016 |
| 3 | | 05'34" (+00'17") | 1006 / 3022 |
| 4 | | 05'29" (+00'12") | 1011 / 4033 |
| 5 | | 06'00" (+00'43") | 1010 / 5044 |
| 6 | | 05'31" (+00'14") | 1005 / 6050 |
| 7 | | 05'17" | 1010 / 7060 |
| 8 | | 05'26" (+00'09") | 1013 / 8074 |
| 9 | | 05'29" (+00'12") | 1002 / 9076 |
| 10 | | 06'06" (+00'49") | 1010 / 10086 |
| 11 | | 05'52" (+00'35") | 1005 / 11092 |
| 12 | | 05'21" (+00'04") | 1007 / 12100 |
| 13 | | 05'50" (+00'33") | 1019 / 13120 |
| 14 | | 05'54" (+00'37") | 1001 / 14121 |
| 15 | | 05'49" (+00'32") | 1010 / 15132 |
| 16 | | 05'00" | 716 / 15848 |
11月累積里程 : 132.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'36" | 00:12'01" |
| 3 | 05'36" | 00:17'37" |
| 4 | 05'29" | 00:23'06" |
| 5 | 05'59" | 00:29'05" |
| 6 | 05'34" | 00:34'39" |
| 7 | 05'15" | 00:39'54" |
| 8 | 05'26" | 00:45'20" |
| 9 | 05'32" | 00:50'52" |
| 10 | 06'02" | 00:56'54" |
| 11 | 05'56" | 01:02'50" |
| 12 | 05'21" | 01:08'11" |
| 13 | 05'46" | 01:13'57" |
| 14 | 05'56" | 01:19'53" |
| 15 | 05'53" | 01:25'46" |
| 15.7 | 06'06" | 01:30'04" |
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