18.5 km | 02:03:04 | 06:38/km日期: 2014-11-20 07:39 - 平均心率: 25 - 卡路里: 1876 Cal
Pace: 07'14" / 06'41" / 06'01" / 05'44" / 06'03" / 06'14" / 05'50" / 06'34" / 06'58" / 06'31" / 07'24" / 07'48" / 07'51" / 08'32" / 06'09" / 05'59" / 05'45" / 05'44" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'30") | 1003 / 1003 |
| 2 | | 06'40" (+00'58") | 1005 / 2008 |
| 3 | | 06'00" (+00'18") | 996 / 3004 |
| 4 | | 05'45" (+00'03") | 1006 / 4011 |
| 5 | | 06'04" (+00'22") | 1005 / 5016 |
| 6 | | 06'12" (+00'30") | 1005 / 6022 |
| 7 | | 05'50" (+00'08") | 1007 / 7029 |
| 8 | | 06'40" (+00'58") | 1007 / 8037 |
| 9 | | 06'48" (+01'06") | 1007 / 9044 |
| 10 | | 06'26" (+00'44") | 1000 / 10045 |
| 11 | | 07'30" (+01'48") | 1017 / 11062 |
| 12 | | 07'44" (+02'02") | 992 / 12054 |
| 13 | | 07'50" (+02'08") | 1022 / 13077 |
| 14 | | 08'29" (+02'47") | 1008 / 14086 |
| 15 | | 06'11" (+00'29") | 1001 / 15088 |
| 16 | | 05'56" (+00'14") | 1004 / 16092 |
| 17 | | 05'44" (+00'02") | 1005 / 17098 |
| 18 | | 05'42" | 1006 / 18104 |
| 19 | | 06'34" (+00'52") | 529 / 18634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 132.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'41" | 00:13'55" |
| 3 | 06'01" | 00:19'56" |
| 4 | 05'44" | 00:25'40" |
| 5 | 06'03" | 00:31'43" |
| 6 | 06'14" | 00:37'57" |
| 7 | 05'50" | 00:43'47" |
| 8 | 06'34" | 00:50'21" |
| 9 | 06'58" | 00:57'19" |
| 10 | 06'31" | 01:03'50" |
| 11 | 07'24" | 01:11'14" |
| 12 | 07'48" | 01:19'02" |
| 13 | 07'51" | 01:26'53" |
| 14 | 08'32" | 01:35'25" |
| 15 | 06'09" | 01:41'34" |
| 16 | 05'59" | 01:47'33" |
| 17 | 05'45" | 01:53'18" |
| 18 | 05'44" | 01:59'02" |
| 18.5 | 07'42" | 02:03'04" |
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