12.8 km | 01:03:34 | 04:58/km日期: 2020-11-08 18:35 - 平均心率: 147 - 卡路里: 625 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 100% - PM2.5: 良好(14)
Pace: 05'56" / 06'54" / 04'54" / 05'23" / 04'55" / 05'00" / 04'50" / 04'54" / 04'48" / 04'44" / 04'56" / 04'37" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'18") | 1000 / 1000 |
| 2 | | 05'11" (+00'34") | 1000 / 2000 |
| 3 | | 04'53" (+00'16") | 1000 / 3000 |
| 4 | | 05'09" (+00'32") | 1000 / 4000 |
| 5 | | 04'55" (+00'18") | 1000 / 5000 |
| 6 | | 05'00" (+00'23") | 1000 / 6000 |
| 7 | | 04'50" (+00'13") | 1000 / 7000 |
| 8 | | 04'53" (+00'16") | 1000 / 8000 |
| 9 | | 04'48" (+00'11") | 1000 / 9000 |
| 10 | | 04'44" (+00'07") | 1000 / 10000 |
| 11 | | 04'56" (+00'19") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'38" (+00'01") | 791 / 12791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
394.39 km 
Nike Air zoompegasus 累積 :
3216.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'54" | 00:12'50" |
| 3 | 04'54" | 00:17'44" |
| 4 | 05'23" | 00:23'07" |
| 5 | 04'55" | 00:28'02" |
| 6 | 05'00" | 00:33'02" |
| 7 | 04'50" | 00:37'52" |
| 8 | 04'54" | 00:42'46" |
| 9 | 04'48" | 00:47'34" |
| 10 | 04'44" | 00:52'18" |
| 11 | 04'56" | 00:57'14" |
| 12 | 04'37" | 01:01'51" |
| 12.8 | 04'39" | 01:05'32" |
展開計圈分析
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