11.0 km | 01:32:19 | 08:23/km日期: 2020-11-07 05:43 - 平均心率: 127 - 卡路里: 763 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 06'19" / 06'06" / 05'59" / 06'10" / 07'20" / 06'57" / 08'21" / 15'42" / 13'48" / 10'42" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'19") | 1000 / 1000 |
| 2 | | 06'06" (+00'07") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'09" (+00'10") | 1000 / 4000 |
| 5 | | 06'07" (+00'08") | 1000 / 5000 |
| 6 | | 06'56" (+00'57") | 1000 / 6000 |
| 7 | | 08'21" (+02'22") | 1000 / 7000 |
| 8 | | 15'41" (+09'42") | 1000 / 8000 |
| 9 | | 13'47" (+07'48") | 1000 / 9000 |
| 10 | | 10'41" (+04'42") | 1000 / 10000 |
| 11 | | 06'04" (+00'05") | 1000 / 11000 |
| 12 | | 06'14" (+00'15") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 156.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 05'59" | 00:18'24" |
| 4 | 06'10" | 00:24'34" |
| 5 | 07'20" | 00:31'54" |
| 6 | 06'57" | 00:38'51" |
| 7 | 08'21" | 00:47'12" |
| 8 | 15'42" | 01:02'54" |
| 9 | 13'48" | 01:16'42" |
| 10 | 10'42" | 01:27'24" |
| 11 | 06'05" | 01:33'29" |
| 11.0 | 06'38" | 01:33'33" |
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