18.7 km | 01:37:56 | 05:14/km日期: 2020-11-02 18:07 - 總爬升: 322 m - 卡路里: 1288 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 72%
Pace: 00'01" / 05'20" / 05'35" / 06'06" / 05'28" / 05'13" / 05'01" / 04'55" / 05'02" / 13'33" / 05'00" / 04'56" / 04'36" / 12'21" / 04'48" / 06'02" / 06'42" / 06'54" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'54") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 05'20" (+00'36") | 1000 / 3000 |
| 4 | | 05'47" (+01'03") | 795 / 3795 |
| 5 | | 05'35" (+00'51") | 1000 / 4795 |
| 6 | | 05'12" (+00'28") | 1000 / 5795 |
| 7 | | 05'09" (+00'25") | 1000 / 6795 |
| 8 | | 05'10" (+00'26") | 16 / 6811 |
| 9 | | 04'57" (+00'13") | 500 / 7311 |
| 10 | | 04'56" (+00'12") | 1000 / 8311 |
| 11 | | 04'56" (+00'12") | 1000 / 9311 |
| 12 | | 07'36" (+02'52") | 39 / 9351 |
| 13 | | 05'23" (+00'39") | 1000 / 10351 |
| 14 | | 04'53" (+00'09") | 1000 / 11351 |
| 15 | | 04'52" (+00'08") | 1000 / 12351 |
| 16 | | 05'03" (+00'19") | 1000 / 13351 |
| 17 | | 05'02" (+00'18") | 1000 / 14351 |
| 18 | | 04'58" (+00'14") | 858 / 15209 |
| 19 | | 05'53" (+01'09") | 1000 / 16209 |
| 20 | | 04'55" (+00'11") | 1000 / 17209 |
| 21 | | 06'00" (+01'16") | 1000 / 18209 |
| 22 | | 05'20" (+00'36") | 473 / 18683 |
11月累積里程 : 150.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 05'20" | 00:05'21" |
| 3 | 05'35" | 00:10'56" |
| 4 | 06'06" | 00:17'02" |
| 5 | 05'28" | 00:22'30" |
| 6 | 05'13" | 00:27'43" |
| 7 | 05'01" | 00:32'44" |
| 8 | 04'55" | 00:37'39" |
| 9 | 05'02" | 00:42'41" |
| 10 | 13'33" | 00:56'14" |
| 11 | 05'00" | 01:01'14" |
| 12 | 04'56" | 01:06'10" |
| 13 | 04'36" | 01:10'46" |
| 14 | 12'21" | 01:23'07" |
| 15 | 04'48" | 01:27'55" |
| 16 | 06'02" | 01:33'57" |
| 17 | 06'42" | 01:40'39" |
| 18 | 06'54" | 01:47'33" |
| 18.7 | 09'20" | 01:53'56" |
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