10.0 km | 01:22:04 | 08:12/km日期: 2020-11-04 14:07 - 總爬升: 384 m - 平均心率: 173 - 卡路里: 879 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 52%
Pace: 09'02" / 07'57" / 07'25" / 10'05" / 06'46" / 08'54" / 11'15" / 09'38" / 08'53" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'43") | 1000 / 1000 |
| 2 | | 07'56" (+01'51") | 1000 / 2000 |
| 3 | | 07'24" (+01'19") | 1000 / 3000 |
| 4 | | 10'04" (+03'59") | 1000 / 4000 |
| 5 | | 06'46" (+00'41") | 1000 / 5000 |
| 6 | | 08'33" (+02'28") | 1000 / 6000 |
| 7 | | 11'14" (+05'09") | 1000 / 7000 |
| 8 | | 09'26" (+03'21") | 1000 / 8000 |
| 9 | | 06'41" (+00'36") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 05'13" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 105.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 07'57" | 00:16'59" |
| 3 | 07'25" | 00:24'24" |
| 4 | 10'05" | 00:34'29" |
| 5 | 06'46" | 00:41'15" |
| 6 | 08'54" | 00:50'09" |
| 7 | 11'15" | 01:01'24" |
| 8 | 09'38" | 01:11'02" |
| 9 | 08'53" | 01:19'55" |
| 10 | 06'05" | 01:26'00" |
| 10.0 | 06'16" | 01:26'02" |
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