30.0 km | 02:38:06 | 05:16/km日期: 2020-11-08 12:37 - 總爬升: 193 m - 平均心率: 142 - 卡路里: 1509 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 05'54" / 06'28" / 05'13" / 05'10" / 05'02" / 05'02" / 04'55" / 05'17" / 06'36" / 05'12" / 05'22" / 05'13" / 05'12" / 05'05" / 04'57" / 05'22" / 05'13" / 05'09" / 05'28" / 05'16" / 05'30" / 05'21" / 05'06" / 05'32" / 05'26" / 07'53" / 05'34" / 05'44" / 05'35" / 04'59" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'43") | 1000 / 1000 |
| 2 | | 05'19" (+00'24") | 1000 / 2000 |
| 3 | | 05'14" (+00'19") | 1000 / 3000 |
| 4 | | 05'09" (+00'14") | 1000 / 4000 |
| 5 | | 05'01" (+00'06") | 1000 / 5000 |
| 6 | | 05'02" (+00'07") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'16" (+00'21") | 1000 / 8000 |
| 9 | | 05'06" (+00'11") | 1000 / 9000 |
| 10 | | 05'08" (+00'13") | 1000 / 10000 |
| 11 | | 05'21" (+00'26") | 1000 / 11000 |
| 12 | | 05'13" (+00'18") | 1000 / 12000 |
| 13 | | 05'11" (+00'16") | 1000 / 13000 |
| 14 | | 05'05" (+00'10") | 1000 / 14000 |
| 15 | | 04'56" (+00'01") | 1000 / 15000 |
| 16 | | 05'21" (+00'26") | 1000 / 16000 |
| 17 | | 05'13" (+00'18") | 1000 / 17000 |
| 18 | | 05'08" (+00'13") | 1000 / 18000 |
| 19 | | 05'28" (+00'33") | 1000 / 19000 |
| 20 | | 05'15" (+00'20") | 1000 / 20000 |
| 21 | | 05'30" (+00'35") | 1000 / 21000 |
| 22 | | 05'20" (+00'25") | 1000 / 22000 |
| 23 | | 05'06" (+00'11") | 1000 / 23000 |
| 24 | | 05'32" (+00'37") | 1000 / 24000 |
| 25 | | 05'25" (+00'30") | 1000 / 25000 |
| 26 | | 05'08" (+00'13") | 1000 / 26000 |
| 27 | | 05'33" (+00'38") | 1000 / 27000 |
| 28 | | 05'44" (+00'49") | 1000 / 28000 |
| 29 | | 05'35" (+00'40") | 1000 / 29000 |
| 30 | | 04'58" (+00'03") | 1000 / 30000 |
| 31 | | 04'10" | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 459.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'28" | 00:12'22" |
| 3 | 05'13" | 00:17'35" |
| 4 | 05'10" | 00:22'45" |
| 5 | 05'02" | 00:27'47" |
| 6 | 05'02" | 00:32'49" |
| 7 | 04'55" | 00:37'44" |
| 8 | 05'17" | 00:43'01" |
| 9 | 06'36" | 00:49'37" |
| 10 | 05'12" | 00:54'49" |
| 11 | 05'22" | 01:00'11" |
| 12 | 05'13" | 01:05'24" |
| 13 | 05'12" | 01:10'36" |
| 14 | 05'05" | 01:15'41" |
| 15 | 04'57" | 01:20'38" |
| 16 | 05'22" | 01:26'00" |
| 17 | 05'13" | 01:31'13" |
| 18 | 05'09" | 01:36'22" |
| 19 | 05'28" | 01:41'50" |
| 20 | 05'16" | 01:47'06" |
| 21 | 05'30" | 01:52'36" |
| 22 | 05'21" | 01:57'57" |
| 23 | 05'06" | 02:03'03" |
| 24 | 05'32" | 02:08'35" |
| 25 | 05'26" | 02:14'01" |
| 26 | 07'53" | 02:21'54" |
| 27 | 05'34" | 02:27'28" |
| 28 | 05'44" | 02:33'12" |
| 29 | 05'35" | 02:38'47" |
| 30 | 04'59" | 02:43'46" |
| 30.0 | 03'38" | 02:43'48" |
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