25.0 km | 04:29:03 | 10:45/km日期: 2020-11-07 08:01 - 總爬升: 1057 m - 平均心率: 138 - 卡路里: 891 Cal - 平均步頻: 153 - 溫度: 27°C - 濕度: 75%
Pace: 12'16" / 08'50" / 07'19" / 05'38" / 08'46" / 14'04" / 09'46" / 12'07" / 09'52" / 09'39" / 09'36" / 10'51" / 11'59" / 13'33" / 08'29" / 05'59" / 13'54" / 11'29" / 09'48" / 16'27" / 10'37" / 12'54" / 11'52" / 11'56" / 10'04" / 260'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 336.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'16" | 00:12'16" |
| 2 | 08'50" | 00:21'06" |
| 3 | 07'19" | 00:28'25" |
| 4 | 05'38" | 00:34'03" |
| 5 | 08'46" | 00:42'49" |
| 6 | 14'04" | 00:56'53" |
| 7 | 09'46" | 01:06'39" |
| 8 | 12'07" | 01:18'46" |
| 9 | 09'52" | 01:28'38" |
| 10 | 09'39" | 01:38'17" |
| 11 | 09'36" | 01:47'53" |
| 12 | 10'51" | 01:58'44" |
| 13 | 11'59" | 02:10'43" |
| 14 | 13'33" | 02:24'16" |
| 15 | 08'29" | 02:32'45" |
| 16 | 05'59" | 02:38'44" |
| 17 | 13'54" | 02:52'38" |
| 18 | 11'29" | 03:04'07" |
| 19 | 09'48" | 03:13'55" |
| 20 | 16'27" | 03:30'22" |
| 21 | 10'37" | 03:40'59" |
| 22 | 12'54" | 03:53'53" |
| 23 | 11'52" | 04:05'45" |
| 24 | 11'56" | 04:17'41" |
| 25 | 10'04" | 04:27'45" |
| 24.0 | -1'-18" | 04:29'03" |
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