13.2 km | 01:12:45 | 05:30/km日期: 2020-11-07 16:30 - 總爬升: 139 m - 平均心率: 143 - 卡路里: 763 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 05'46" / 05'41" / 06'52" / 05'51" / 05'49" / 05'46" / 05'44" / 05'22" / 05'25" / 05'20" / 05'17" / 04'55" / 05'03" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'00") | 1000 / 1000 |
| 2 | | 05'40" (+00'45") | 1000 / 2000 |
| 3 | | 05'58" (+01'03") | 1000 / 3000 |
| 4 | | 05'51" (+00'56") | 1000 / 4000 |
| 5 | | 05'48" (+00'53") | 1000 / 5000 |
| 6 | | 05'46" (+00'51") | 1000 / 6000 |
| 7 | | 05'19" (+00'24") | 1000 / 7000 |
| 8 | | 05'22" (+00'27") | 1000 / 8000 |
| 9 | | 05'24" (+00'29") | 1000 / 9000 |
| 10 | | 05'20" (+00'25") | 1000 / 10000 |
| 11 | | 05'17" (+00'22") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 05'02" (+00'07") | 1000 / 13000 |
| 14 | | 04'40" | 223 / 13223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
366.35 km 
asics gencontend6 累積 :
2616.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'41" | 00:11'27" |
| 3 | 06'52" | 00:18'19" |
| 4 | 05'51" | 00:24'10" |
| 5 | 05'49" | 00:29'59" |
| 6 | 05'46" | 00:35'45" |
| 7 | 05'44" | 00:41'29" |
| 8 | 05'22" | 00:46'51" |
| 9 | 05'25" | 00:52'16" |
| 10 | 05'20" | 00:57'36" |
| 11 | 05'17" | 01:02'53" |
| 12 | 04'55" | 01:07'48" |
| 13 | 05'03" | 01:12'51" |
| 13.2 | 04'42" | 01:13'54" |
展開計圈分析
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