27.0 km | 02:00:37 | 04:27/km日期: 2020-11-08 04:33 - 地點: 溪湖 - 天氣: 陰 - 平均心率: 126 - 卡路里: 1109 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'15" / 04'54" / 04'47" / 04'41" / 04'37" / 04'37" / 04'47" / 04'41" / 04'44" / 04'49" / 04'35" / 04'36" / 04'39" / 04'21" / 04'20" / 04'32" / 04'14" / 04'20" / 04'25" / 04'09" / 04'14" / 04'12" / 04'05" / 04'04" / 04'03" / 03'53" / 03'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'22") | 1000 / 1000 |
| 2 | | 04'54" (+01'02") | 1000 / 2000 |
| 3 | | 04'47" (+00'55") | 1000 / 3000 |
| 4 | | 04'40" (+00'48") | 1000 / 4000 |
| 5 | | 04'36" (+00'44") | 1000 / 5000 |
| 6 | | 04'37" (+00'45") | 1000 / 6000 |
| 7 | | 04'47" (+00'55") | 1000 / 7000 |
| 8 | | 04'40" (+00'48") | 1000 / 8000 |
| 9 | | 04'44" (+00'52") | 1000 / 9000 |
| 10 | | 04'49" (+00'57") | 1000 / 10000 |
| 11 | | 04'34" (+00'42") | 1000 / 11000 |
| 12 | | 04'36" (+00'44") | 1000 / 12000 |
| 13 | | 04'38" (+00'46") | 1000 / 13000 |
| 14 | | 04'21" (+00'29") | 1000 / 14000 |
| 15 | | 04'20" (+00'28") | 1000 / 15000 |
| 16 | | 04'31" (+00'39") | 1000 / 16000 |
| 17 | | 04'14" (+00'22") | 1000 / 17000 |
| 18 | | 04'19" (+00'27") | 1000 / 18000 |
| 19 | | 04'25" (+00'33") | 1000 / 19000 |
| 20 | | 04'08" (+00'16") | 1000 / 20000 |
| 21 | | 04'14" (+00'22") | 1000 / 21000 |
| 22 | | 04'12" (+00'20") | 1000 / 22000 |
| 23 | | 04'04" (+00'12") | 1000 / 23000 |
| 24 | | 04'04" (+00'12") | 1000 / 24000 |
| 25 | | 04'03" (+00'11") | 1000 / 25000 |
| 26 | | 03'52" | 1000 / 26000 |
| 27 | | 03'59" (+00'07") | 1000 / 27000 |
| 28 | | 03'25" | 25 / 27025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
560.25 km 
adidas ren3 累積 :
1248.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'54" | 00:10'09" |
| 3 | 04'47" | 00:14'56" |
| 4 | 04'41" | 00:19'37" |
| 5 | 04'37" | 00:24'14" |
| 6 | 04'37" | 00:28'51" |
| 7 | 04'47" | 00:33'38" |
| 8 | 04'41" | 00:38'19" |
| 9 | 04'44" | 00:43'03" |
| 10 | 04'49" | 00:47'52" |
| 11 | 04'35" | 00:52'27" |
| 12 | 04'36" | 00:57'03" |
| 13 | 04'39" | 01:01'42" |
| 14 | 04'21" | 01:06'03" |
| 15 | 04'20" | 01:10'23" |
| 16 | 04'32" | 01:14'55" |
| 17 | 04'14" | 01:19'09" |
| 18 | 04'20" | 01:23'29" |
| 19 | 04'25" | 01:27'54" |
| 20 | 04'09" | 01:32'03" |
| 21 | 04'14" | 01:36'17" |
| 22 | 04'12" | 01:40'29" |
| 23 | 04'05" | 01:44'34" |
| 24 | 04'04" | 01:48'38" |
| 25 | 04'03" | 01:52'41" |
| 26 | 03'53" | 01:56'34" |
| 27 | 03'59" | 02:00'33" |
| 27.0 | 03'58" | 02:00'39" |
展開計圈分析
留言 
