10.1 km | 00:53:42 | 05:20/km日期: 2020-11-07 17:53 - 平均心率: 172 - 卡路里: 556 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'06" / 05'13" / 05'25" / 05'18" / 05'22" / 05'31" / 05'34" / 05'26" / 05'31" / 05'09" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'12" (+00'06") | 1000 / 2000 |
| 3 | | 05'25" (+00'19") | 1000 / 3000 |
| 4 | | 05'17" (+00'11") | 1000 / 4000 |
| 5 | | 05'22" (+00'16") | 1000 / 5000 |
| 6 | | 05'33" (+00'27") | 169 / 5169 |
| 7 | | 06'45" (+01'39") | 15 / 5185 |
| 8 | | 05'25" (+00'19") | 1000 / 6185 |
| 9 | | 05'24" (+00'18") | 1000 / 7185 |
| 10 | | 05'28" (+00'22") | 1000 / 8185 |
| 11 | | 05'28" (+00'22") | 1000 / 9185 |
| 12 | | 05'05" | 879 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 58.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'13" | 00:10'19" |
| 3 | 05'25" | 00:15'44" |
| 4 | 05'18" | 00:21'02" |
| 5 | 05'22" | 00:26'24" |
| 6 | 05'31" | 00:31'55" |
| 7 | 05'34" | 00:37'29" |
| 8 | 05'26" | 00:42'55" |
| 9 | 05'31" | 00:48'26" |
| 10 | 05'09" | 00:53'35" |
| 10.1 | 04'22" | 00:53'52" |
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