16.8 km | 01:50:36 | 06:35/km日期: 2020-11-07 15:00 - 平均心率: 129 - 卡路里: 1187 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'43" / 06'31" / 06'40" / 06'35" / 06'54" / 06'26" / 06'38" / 06'37" / 07'06" / 10'44" / 06'37" / 06'32" / 06'30" / 06'25" / 06'27" / 06'29" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'39") | 1000 / 1000 |
| 2 | | 09'17" (+03'14") | 53 / 1053 |
| 3 | | 06'18" (+00'15") | 1000 / 2053 |
| 4 | | 10'04" (+04'01") | 49 / 2103 |
| 5 | | 06'26" (+00'23") | 1000 / 3103 |
| 6 | | 11'06" (+05'03") | 45 / 3148 |
| 7 | | 06'29" (+00'26") | 1000 / 4148 |
| 8 | | 09'35" (+03'32") | 52 / 4200 |
| 9 | | 06'39" (+00'36") | 1000 / 5200 |
| 10 | | 08'50" (+02'47") | 56 / 5257 |
| 11 | | 06'14" (+00'11") | 1000 / 6257 |
| 12 | | 11'35" (+05'32") | 43 / 6300 |
| 13 | | 06'32" (+00'29") | 1000 / 7300 |
| 14 | | 11'26" (+05'23") | 43 / 7344 |
| 15 | | 06'24" (+00'21") | 1000 / 8344 |
| 16 | | 10'57" (+04'54") | 45 / 8389 |
| 17 | | 06'45" (+00'42") | 1000 / 9389 |
| 18 | | 10'57" (+04'54") | 45 / 9435 |
| 19 | | 06'29" (+00'26") | 1000 / 10435 |
| 20 | | 11'02" (+04'59") | 45 / 10480 |
| 21 | | 06'24" (+00'21") | 1000 / 11480 |
| 22 | | 11'29" (+05'26") | 43 / 11524 |
| 23 | | 06'18" (+00'15") | 1000 / 12524 |
| 24 | | 10'19" (+04'16") | 48 / 12572 |
| 25 | | 06'18" (+00'15") | 1000 / 13572 |
| 26 | | 09'56" (+03'53") | 50 / 13622 |
| 27 | | 06'03" | 1000 / 14622 |
| 28 | | 12'54" (+06'51") | 38 / 14661 |
| 29 | | 06'21" (+00'18") | 1000 / 15661 |
| 30 | | 10'38" (+04'35") | 46 / 15708 |
| 31 | | 06'06" (+00'03") | 1000 / 16708 |
| 32 | | 08'56" (+02'53") | 57 / 16766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 144.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'31" | 00:13'14" |
| 3 | 06'40" | 00:19'54" |
| 4 | 06'35" | 00:26'29" |
| 5 | 06'54" | 00:33'23" |
| 6 | 06'26" | 00:39'49" |
| 7 | 06'38" | 00:46'27" |
| 8 | 06'37" | 00:53'04" |
| 9 | 07'06" | 01:00'10" |
| 10 | 10'44" | 01:10'54" |
| 11 | 06'37" | 01:17'31" |
| 12 | 06'32" | 01:24'03" |
| 13 | 06'30" | 01:30'33" |
| 14 | 06'25" | 01:36'58" |
| 15 | 06'27" | 01:43'25" |
| 16 | 06'29" | 01:49'54" |
| 16.8 | 06'10" | 01:54'38" |
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