12.8 km | 01:24:21 | 06:36/km日期: 2020-11-06 09:23 - 平均心率: 155 - 卡路里: 654 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 06'27" / 06'24" / 06'15" / 06'15" / 06'44" / 06'21" / 06'22" / 06'16" / 06'20" / 06'20" / 06'30" / 07'26" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'13") | 1000 / 1000 |
| 2 | | 06'23" (+00'09") | 1000 / 2000 |
| 3 | | 06'15" (+00'01") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'43" (+00'29") | 1000 / 5000 |
| 6 | | 06'21" (+00'07") | 1000 / 6000 |
| 7 | | 06'22" (+00'08") | 1000 / 7000 |
| 8 | | 06'15" (+00'01") | 1000 / 8000 |
| 9 | | 06'20" (+00'06") | 1000 / 9000 |
| 10 | | 06'19" (+00'05") | 1000 / 10000 |
| 11 | | 06'30" (+00'16") | 1000 / 11000 |
| 12 | | 07'25" (+01'11") | 1000 / 12000 |
| 13 | | 08'48" (+02'34") | 758 / 12758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 136.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'24" | 00:12'51" |
| 3 | 06'15" | 00:19'06" |
| 4 | 06'15" | 00:25'21" |
| 5 | 06'44" | 00:32'05" |
| 6 | 06'21" | 00:38'26" |
| 7 | 06'22" | 00:44'48" |
| 8 | 06'16" | 00:51'04" |
| 9 | 06'20" | 00:57'24" |
| 10 | 06'20" | 01:03'44" |
| 11 | 06'30" | 01:10'14" |
| 12 | 07'26" | 01:17'40" |
| 12.8 | 08'48" | 01:24'21" |
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