12.6 km | 00:51:36 | 04:05/km日期: 2014-11-27 07:46 - 地點: 新莊:人行步道 - 卡路里: 716 Cal - 溫度: 22°C - 濕度: 73%
Pace: 04'22" / 04'06" / 04'07" / 04'04" / 04'05" / 04'02" / 04'01" / 04'05" / 04'02" / 04'03" / 04'08" / 03'59" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'23") | 1000 / 1000 |
| 2 | | 04'06" (+00'08") | 1000 / 2000 |
| 3 | | 04'06" (+00'08") | 1000 / 3000 |
| 4 | | 04'03" (+00'05") | 1000 / 4000 |
| 5 | | 04'04" (+00'06") | 1000 / 5000 |
| 6 | | 04'02" (+00'04") | 1000 / 6000 |
| 7 | | 04'00" (+00'02") | 1000 / 7000 |
| 8 | | 04'05" (+00'07") | 1000 / 8000 |
| 9 | | 04'01" (+00'03") | 1000 / 9000 |
| 10 | | 04'03" (+00'05") | 1000 / 10000 |
| 11 | | 04'07" (+00'09") | 1000 / 11000 |
| 12 | | 03'58" | 1000 / 12000 |
| 13 | | 04'04" (+00'06") | 626 / 12626 |
11月累積里程 : 75.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'06" | 00:08'28" |
| 3 | 04'07" | 00:12'35" |
| 4 | 04'04" | 00:16'39" |
| 5 | 04'05" | 00:20'44" |
| 6 | 04'02" | 00:24'46" |
| 7 | 04'01" | 00:28'47" |
| 8 | 04'05" | 00:32'52" |
| 9 | 04'02" | 00:36'54" |
| 10 | 04'03" | 00:40'57" |
| 11 | 04'08" | 00:45'05" |
| 12 | 03'59" | 00:49'04" |
| 12.6 | 04'04" | 00:51'37" |
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