12.2 km | 01:17:23 | 06:21/km日期: 2020-11-02 17:45 - 平均心率: 161 - 卡路里: 819 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 64%
Pace: 06'34" / 06'09" / 06'22" / 06'31" / 06'13" / 05'54" / 07'22" / 06'22" / 06'05" / 06'18" / 06'15" / 06'20" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'40") | 1000 / 1000 |
| 2 | | 06'09" (+00'15") | 1000 / 2000 |
| 3 | | 06'22" (+00'28") | 1000 / 3000 |
| 4 | | 06'30" (+00'36") | 1000 / 4000 |
| 5 | | 06'13" (+00'19") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 07'21" (+01'27") | 1000 / 7000 |
| 8 | | 06'21" (+00'27") | 1000 / 8000 |
| 9 | | 06'05" (+00'11") | 1000 / 9000 |
| 10 | | 06'18" (+00'24") | 1000 / 10000 |
| 11 | | 06'14" (+00'20") | 1000 / 11000 |
| 12 | | 06'19" (+00'25") | 1000 / 12000 |
| 13 | | 06'14" (+00'20") | 156 / 12156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
60.68 km 
HOKA ONE ONE RINCON 2 藍/白 累積 :
129.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'09" | 00:12'43" |
| 3 | 06'22" | 00:19'05" |
| 4 | 06'31" | 00:25'36" |
| 5 | 06'13" | 00:31'49" |
| 6 | 05'54" | 00:37'43" |
| 7 | 07'22" | 00:45'05" |
| 8 | 06'22" | 00:51'27" |
| 9 | 06'05" | 00:57'32" |
| 10 | 06'18" | 01:03'50" |
| 11 | 06'15" | 01:10'05" |
| 12 | 06'20" | 01:16'25" |
| 12.2 | 06'11" | 01:17'23" |
展開計圈分析
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